{"id":8292,"date":"2021-12-23T10:58:23","date_gmt":"2021-12-23T07:58:23","guid":{"rendered":"https:\/\/ilknuryilmaz.com\/?p=8292"},"modified":"2021-12-23T10:58:23","modified_gmt":"2021-12-23T07:58:23","slug":"bakirkoy-psikolog","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/bakirkoy-psikolog\/","title":{"rendered":"\u0130\u00e7e d\u00f6n\u00fckl\u00fck m\u00fc Sosyal kayg\u0131 m\u0131?"},"content":{"rendered":"<p><span style=\"color: #333333;\">\u0130\u00e7e d\u00f6n\u00fckl\u00fck yap\u0131sal \u00f6zellik gibidir. \u0130\u00e7e d\u00f6n\u00fck bir ki\u015fi yaln\u0131zl\u0131\u011f\u0131ndan keyif al\u0131r. \u00c7evresinde az ve \u00f6z insan olsun ister. Bir \u00e7ok insanla Y\u00fczeysel ve g\u00fcndelik basit konu\u015fmalar yapmak yerine, ona anlaml\u0131 gelen ve derin sohbet edebilece\u011fi az say\u0131da ki\u015filer olsun ister hayat\u0131nda. Tercihe ba\u011fl\u0131 se\u00e7imler yapar. Kalabal\u0131k \u015feklindeki ortamlara da kat\u0131l\u0131r ama bir s\u00fcre sonra kendi ba\u015f\u0131na kalmay\u0131 ister. Ba\u015fkalar\u0131n\u0131n onun hakk\u0131ndaki d\u00fc\u015f\u00fcncelerine dair kayg\u0131lar\u0131 yoktur. Bu \u015fekilde mutludur sadece.<\/span><\/p>\n<p><span style=\"color: #333333;\">Sosyal kayg\u0131 ya\u015fayan bir ki\u015fi i\u00e7in ise sosyalle\u015fmeye d\u00f6n\u00fck bir istek duyar ancak kayg\u0131l\u0131 duygu ve d\u00fc\u015f\u00fcnceleri onun ad\u0131m atmas\u0131na engel olur. Yo\u011fun \u015fekilde \u201cde\u011ferlendirilme\u201d kayg\u0131s\u0131 hisseder en temelde. En basit bir sohbet bile onun i\u00e7in bir performanst\u0131r adeta. Acaba sa\u00e7ma bir \u015fey s\u00f6yler miyim? Ya s\u00f6ylediklerime g\u00fclerlerse, Ya kimse dinlemezse, benim aptal oldu\u011fumu d\u00fc\u015f\u00fcnecekler gibi kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceleri onu ad\u0131m atmaktan al\u0131koyar. Ad\u0131m atmad\u0131k\u00e7a kendi kabu\u011fundan \u00e7\u0131kamaz. Bir k\u0131s\u0131r d\u00f6ng\u00fc i\u00e7inde devam eder ya\u015fam. Zaman ge\u00e7tikte de kemikle\u015fen bir yap\u0131 olu\u015fur.<\/span><\/p>\n<p><span style=\"color: #333333;\">Sosyal kayg\u0131 ya\u015fayan bir ki\u015fi psikoterapi y\u00f6ntemleri ve psikolog deste\u011fi ile onda kayg\u0131 yaratan durumlarla ba\u015f etme becerileri geli\u015ftirebilir. Ad\u0131m ad\u0131m yap\u0131lacak planlamalar ve kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceler \u00fczerinde \u00f6zel \u00e7al\u0131\u015fmalar arac\u0131l\u0131\u011f\u0131yla, onu s\u0131n\u0131rlayan ve engelleyen durumlar\u0131n \u00fcstesinden gelir ve dolay\u0131s\u0131yla ya\u015fam kalitesi artar. Engeller onu y\u00f6netmez, o kontrol kumandas\u0131na ge\u00e7er.<\/span><\/p>\n<p><span style=\"color: #333333;\">\u0130yi dileklerimle,<\/span><\/p>\n<p><span style=\"color: #333333;\">Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/span><\/p>\n<p><span style=\"color: #333333;\">D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k ve Psikoterapi Merkezi<\/span><\/p>\n<p><span style=\"color: #333333;\">Atak\u00f6y&#8217;Bak\u0131rk\u00f6y<\/span><\/p>\n<p><span style=\"color: #333333;\">\u0130leti\u015fim: 02126617887<\/span><\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7e d\u00f6n\u00fckl\u00fck yap\u0131sal \u00f6zellik gibidir. \u0130\u00e7e d\u00f6n\u00fck bir ki\u015fi yaln\u0131zl\u0131\u011f\u0131ndan keyif al\u0131r. \u00c7evresinde az ve \u00f6z insan olsun ister. Bir \u00e7ok insanla Y\u00fczeysel ve g\u00fcndelik basit konu\u015fmalar yapmak yerine, ona anlaml\u0131 gelen ve derin sohbet edebilece\u011fi az say\u0131da ki\u015filer olsun ister hayat\u0131nda. Tercihe ba\u011fl\u0131 se\u00e7imler yapar. Kalabal\u0131k \u015feklindeki ortamlara da kat\u0131l\u0131r ama bir s\u00fcre sonra kendi ba\u015f\u0131na kalmay\u0131 ister. Ba\u015fkalar\u0131n\u0131n onun hakk\u0131ndaki d\u00fc\u015f\u00fcncelerine dair kayg\u0131lar\u0131 yoktur. Bu \u015fekilde mutludur sadece. Sosyal kayg\u0131 ya\u015fayan bir ki\u015fi i\u00e7in ise sosyalle\u015fmeye d\u00f6n\u00fck bir istek duyar ancak kayg\u0131l\u0131 duygu ve d\u00fc\u015f\u00fcnceleri onun ad\u0131m atmas\u0131na engel olur. Yo\u011fun \u015fekilde \u201cde\u011ferlendirilme\u201d kayg\u0131s\u0131 hisseder en temelde. En basit bir sohbet bile onun i\u00e7in bir performanst\u0131r adeta. Acaba sa\u00e7ma bir \u015fey s\u00f6yler miyim? Ya s\u00f6ylediklerime g\u00fclerlerse, Ya kimse dinlemezse, benim aptal oldu\u011fumu d\u00fc\u015f\u00fcnecekler gibi kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceleri onu ad\u0131m atmaktan al\u0131koyar. Ad\u0131m atmad\u0131k\u00e7a kendi kabu\u011fundan \u00e7\u0131kamaz. Bir k\u0131s\u0131r d\u00f6ng\u00fc i\u00e7inde devam eder ya\u015fam. Zaman ge\u00e7tikte de kemikle\u015fen bir yap\u0131 olu\u015fur. Sosyal kayg\u0131 ya\u015fayan bir ki\u015fi psikoterapi y\u00f6ntemleri ve psikolog deste\u011fi ile onda kayg\u0131 yaratan durumlarla ba\u015f etme becerileri geli\u015ftirebilir. Ad\u0131m ad\u0131m yap\u0131lacak planlamalar ve kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceler \u00fczerinde \u00f6zel \u00e7al\u0131\u015fmalar arac\u0131l\u0131\u011f\u0131yla, onu s\u0131n\u0131rlayan ve engelleyen durumlar\u0131n \u00fcstesinden gelir ve dolay\u0131s\u0131yla ya\u015fam kalitesi artar. Engeller onu y\u00f6netmez, o kontrol kumandas\u0131na ge\u00e7er. \u0130yi dileklerimle, Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k ve Psikoterapi Merkezi Atak\u00f6y&#8217;Bak\u0131rk\u00f6y \u0130leti\u015fim: 02126617887<\/p>\n","protected":false},"author":1,"featured_media":8294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[534,692,683,684,687,535,536,688,686,685,689,690,691,544],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130\u00e7e d\u00f6n\u00fckl\u00fck m\u00fc Sosyal kayg\u0131 m\u0131? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"description\" content=\"Psikoterapi \u00e7al\u0131\u015fmalar\u0131n\u0131 Atak\u00f6y\/Bak\u0131rk\u00f6y&#039;deki ofisinde s\u00fcrd\u00fcren psikolog \u0130lknur Y\u0131lmaz, i\u00e7ed\u00f6n\u00fckl\u00fck-sosyal kayg\u0131 aras\u0131ndaki fark\u0131 a\u00e7\u0131kl\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/bakirkoy-psikolog\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u00e7e d\u00f6n\u00fckl\u00fck m\u00fc Sosyal kayg\u0131 m\u0131? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Psikoterapi \u00e7al\u0131\u015fmalar\u0131n\u0131 Atak\u00f6y\/Bak\u0131rk\u00f6y&#039;deki ofisinde s\u00fcrd\u00fcren psikolog \u0130lknur Y\u0131lmaz, i\u00e7ed\u00f6n\u00fckl\u00fck-sosyal kayg\u0131 aras\u0131ndaki fark\u0131 a\u00e7\u0131kl\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/bakirkoy-psikolog\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T07:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/12\/sosyal-kaygi-ve-ice-donukluk-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. 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