{"id":8267,"date":"2021-03-15T15:37:21","date_gmt":"2021-03-15T12:37:21","guid":{"rendered":"https:\/\/ilknuryilmaz.com\/?p=8267"},"modified":"2021-03-15T15:39:04","modified_gmt":"2021-03-15T12:39:04","slug":"8267-2","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/8267-2\/","title":{"rendered":"Psikolojik ve duygusal manip\u00fclasyon ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlars\u0131n\u0131z?"},"content":{"rendered":"<p>Bir ki\u015finin ba\u015fka bir ki\u015fi \u00fczerinde zihinsel ve duygusal \u00e7arp\u0131tma yoluyla g\u00fc\u00e7, kontrol, fayda ve imtiyaz sa\u011flama amac\u0131yla sergiledi\u011fi davran\u0131\u015f ve tutumlar <strong>psikolojik manip\u00fclasyon<\/strong>dur.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki ak\u0131\u015f\u0131nda kar\u015f\u0131l\u0131kl\u0131 olarak fikir al\u0131\u015fveri\u015fi yap\u0131l\u0131r, \u00f6neri al\u0131n\u0131r ve verilir ama psikolojik manip\u00fclasyonda tek tarafl\u0131 bir ama\u00e7 ve ajanda vard\u0131r. Manip\u00fcle eden ki\u015fi bilin\u00e7li de yap\u0131yor olabilir bunu, bilin\u00e7 d\u0131\u015f\u0131 da.<\/p>\n<p>Bu ki\u015filer, kar\u015f\u0131s\u0131nda ondan daha zay\u0131f birisini g\u00f6rd\u00fcklerinde, bunu o ki\u015fiye kar\u015f\u0131 kullan\u0131r. E\u011fer kendi \u00e7\u0131kar\u0131 olacaksa, ya da i\u00e7sel olarak kendisini besleyecek bir duygu hissettirecekse ustal\u0131kla, kar\u015f\u0131s\u0131ndaki ki\u015fiyi o y\u00f6nde etkiler. \u00d6rnek: \u0130nan, seni d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in, senin iyili\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in bunu s\u00f6yl\u00fcyorum. Hatta bu yolda, kar\u015f\u0131s\u0131ndakini ger\u00e7ekten d\u00fc\u015f\u00fcn\u00fcyormu\u015f gibi ona ufak iyilikler de yapar ama en temeldeki iste\u011fi kendi menfaatidir. Bu menfaatin ne oldu\u011fu, ki\u015filik yap\u0131s\u0131na g\u00f6re de\u011fi\u015fir.<\/p>\n<p><strong>Kimler psikolojik manipulasyon yapar?<\/strong><br \/>\nBir ki\u015fi yak\u0131n ili\u015fkilerinde bunu hep yapma e\u011filimindeyse, hayattaki belirgin e\u011filimiyse bir karakter patolojisi olabilir.<br \/>\nBorderline ki\u015filik bozuklu\u011fu, narsistik ki\u015filik bozuklu\u011fu ya da antisosyal ki\u015filik bozuklu\u011funa sahip bireylerin bu tarz manip\u00fclasyon y\u00f6ntemlerine s\u0131kl\u0131kla ba\u015fvurabildi\u011fini s\u00f6ylemek m\u00fcmk\u00fcn.<\/p>\n<p><strong>En s\u0131k g\u00f6r\u00fclen manip\u00fclasyon davran\u0131\u015flar\u0131<\/strong><\/p>\n<ul>\n<li>S\u00f6yledikleriniz \u00e7arp\u0131t\u0131l\u0131r. Sizin s\u00f6ylediklerinizin anlam\u0131n\u0131 kendi \u00e7\u0131karlar\u0131 do\u011frultusunda de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131r.<\/li>\n<li>Su\u00e7luluk hisleri ile dolu hissedersiniz.<\/li>\n<li>Ba\u015fkalar\u0131n\u0131n yan\u0131nda sizin bir \u00e7aban\u0131z\u0131 takdir ediyor gibi g\u00f6r\u00fcn\u00fcrken asl\u0131nda sizi k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcr\u00fcr. S\u0131kl\u0131kla da \u015faka yap\u0131yorum der.<\/li>\n<li>\u00c7ok rahat \u015fekilde yalan s\u00f6yler, do\u011frusunu bildi\u011finiz halde, sizin kendinizden \u015f\u00fcphe etmenizi sa\u011flar.<\/li>\n<li>Haks\u0131zken bile sesini y\u00fckselterek konu\u015fur, sizin kendinizi sorgulaman\u0131za yol a\u00e7ar.<\/li>\n<li>Kendi \u00e7\u0131kar\u0131 olan bir duruma sizi ikna etmek i\u00e7in hediyeler al\u0131r ve iyi g\u00f6r\u00fcnmeye \u00e7al\u0131\u015f\u0131r.<\/li>\n<li>Sizin yan\u0131n\u0131zda olup size destek olur gibi yap\u0131p, sonra anlatt\u0131klar\u0131n\u0131z\u0131 sizin aleyhinizde kullanabilir. Sizi dinlerken bile asl\u0131nda ger\u00e7ekten sizi \u00f6nemsedi\u011fi i\u00e7in dinlemiyordur.<\/li>\n<li>Onunla ilgili size iyi gelmeyen bir \u015fey s\u00f6yledi\u011finizde, kendi d\u00fcnyas\u0131n\u0131, ya\u015fant\u0131s\u0131n\u0131 dramatize eder ve sizin ihtiyac\u0131n\u0131z\u0131, duygunuzu \u00f6nemsizle\u015ftirir. B\u00f6yle insanlar tan\u0131m\u0131\u015fs\u0131n\u0131zd\u0131r, hep onlar ma\u011fdurdur. Haks\u0131zl\u0131\u011fa u\u011fram\u0131\u015flard\u0131r hep.<\/li>\n<li>Duygu s\u00f6m\u00fcr\u00fcs\u00fc yaparak istedi\u011fini yapt\u0131rmaya \u00e7al\u0131\u015f\u0131r.<\/li>\n<li>Sizi daha iyi kontrol etmek ve y\u00f6netmek i\u00e7in size ak\u0131l verecek, ger\u00e7ekleri g\u00f6sterecek ki\u015filerden sizi uzakla\u015ft\u0131rmaya, onlara kar\u015f\u0131 sizi doldurmaya \u00e7al\u0131\u015f\u0131r.<\/li>\n<\/ul>\n<p><strong>Manip\u00fclasyona maruz kald\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l fark edebilirsiniz?<\/strong><\/p>\n<p>Psikolojik ve duygusal manip\u00fclasyon s\u00fcre\u00e7 i\u00e7inde yava\u015f yava\u015f olu\u015ftu\u011fu i\u00e7in, fark etmesi \u00e7ok kolay de\u011fildir. Bu noktada, kendinizle temas halinde olman\u0131z, e\u011fer bir ki\u015fiyle ya\u015fad\u0131\u011f\u0131n\u0131z bir ili\u015fkide kendinizi g\u00fcvende, rahat ve huzurlu hissetmiyorsan\u0131z ve a\u015fa\u011f\u0131daki belirtileri hissediyorsan\u0131z bir psikolojik destek alman\u0131z yararl\u0131 olur:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>S\u00fcrekli su\u00e7lu hissetmek, sorgulamalar i\u00e7inde olmak<\/li>\n<li>Karar vermede g\u00fc\u00e7l\u00fck \u00e7ekmek<\/li>\n<li>A\u015f\u0131r\u0131 hassas oldu\u011funu d\u00fc\u015f\u00fcnmek<\/li>\n<li>Umutsuz, keyifsiz hissetmek<\/li>\n<li>De\u011fersiz hissetmek<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Yard\u0131mc\u0131 ipu\u00e7lar\u0131<\/strong><\/p>\n<p>*Bu konudan ba\u011f\u0131ms\u0131z olarak, <strong>s\u0131n\u0131r<\/strong> kavram\u0131n\u0131 i\u00e7selle\u015ftirmek \u00e7ok \u00f6nemli. S\u0131n\u0131rlar\u0131n\u0131z i\u00e7 d\u00fcnyan\u0131zda ge\u00e7irgense manipulasyona da daha a\u00e7\u0131k olursunuz.<\/p>\n<p>*Ba\u015fkalar\u0131yla payla\u015f\u0131n ya\u015fad\u0131klar\u0131n\u0131z\u0131. \u00c7\u00fcnk\u00fc e\u011fer bu ili\u015fki bi\u00e7imi kemikle\u015ftiyse fark etmeniz giderek zorla\u015f\u0131r.<\/p>\n<p>*Kim hakl\u0131 kim haks\u0131z, acaba do\u011fu mu s\u00f6yl\u00fcyor gibi d\u00fc\u015f\u00fcnmek yerine duygular\u0131n\u0131za bakmay\u0131 deneyin. Hem bireysel hem de ili\u015fkisel anlamda. E\u011fer hem ki\u015fisel olarak hem de bir ili\u015fki i\u00e7inde \u00e7o\u011funlukla mutsuz hissediyor, ya\u015fam enerjinizi d\u00fc\u015f\u00fck hissediyorsan\u0131z bu \u00f6nemli bir sinyaldir.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0130yi dileklerimle,<\/p>\n<p>Uzm. Klinik Psikolog \u0130lknur Y\u0131lmaz<\/p>\n<p>D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k<\/p>\n<p>Atak\u00f6y\/Bak\u0131rk\u00f6y<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ki\u015finin ba\u015fka bir ki\u015fi \u00fczerinde zihinsel ve duygusal \u00e7arp\u0131tma yoluyla g\u00fc\u00e7, kontrol, fayda ve imtiyaz sa\u011flama amac\u0131yla sergiledi\u011fi davran\u0131\u015f ve tutumlar psikolojik manip\u00fclasyondur. Sa\u011fl\u0131kl\u0131 bir ili\u015fki ak\u0131\u015f\u0131nda kar\u015f\u0131l\u0131kl\u0131 olarak fikir al\u0131\u015fveri\u015fi yap\u0131l\u0131r, \u00f6neri al\u0131n\u0131r ve verilir ama psikolojik manip\u00fclasyonda tek tarafl\u0131 bir ama\u00e7 ve ajanda vard\u0131r. Manip\u00fcle eden ki\u015fi bilin\u00e7li de yap\u0131yor olabilir bunu, bilin\u00e7 d\u0131\u015f\u0131 da. Bu ki\u015filer, kar\u015f\u0131s\u0131nda ondan daha zay\u0131f birisini g\u00f6rd\u00fcklerinde, bunu o ki\u015fiye kar\u015f\u0131 kullan\u0131r. E\u011fer kendi \u00e7\u0131kar\u0131 olacaksa, ya da i\u00e7sel olarak kendisini besleyecek bir duygu hissettirecekse ustal\u0131kla, kar\u015f\u0131s\u0131ndaki ki\u015fiyi o y\u00f6nde etkiler. \u00d6rnek: \u0130nan, seni d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in, senin iyili\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in bunu s\u00f6yl\u00fcyorum. Hatta bu yolda, kar\u015f\u0131s\u0131ndakini ger\u00e7ekten d\u00fc\u015f\u00fcn\u00fcyormu\u015f gibi ona ufak iyilikler de yapar ama en temeldeki iste\u011fi kendi menfaatidir. Bu menfaatin ne oldu\u011fu, ki\u015filik yap\u0131s\u0131na g\u00f6re de\u011fi\u015fir. Kimler psikolojik manipulasyon yapar? Bir ki\u015fi yak\u0131n ili\u015fkilerinde bunu hep yapma e\u011filimindeyse, hayattaki belirgin e\u011filimiyse bir karakter patolojisi olabilir. Borderline ki\u015filik bozuklu\u011fu, narsistik ki\u015filik bozuklu\u011fu ya da antisosyal ki\u015filik bozuklu\u011funa sahip bireylerin bu tarz manip\u00fclasyon y\u00f6ntemlerine s\u0131kl\u0131kla ba\u015fvurabildi\u011fini s\u00f6ylemek m\u00fcmk\u00fcn. En s\u0131k g\u00f6r\u00fclen manip\u00fclasyon davran\u0131\u015flar\u0131 S\u00f6yledikleriniz \u00e7arp\u0131t\u0131l\u0131r. Sizin s\u00f6ylediklerinizin anlam\u0131n\u0131 kendi \u00e7\u0131karlar\u0131 do\u011frultusunda de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131r. Su\u00e7luluk hisleri ile dolu hissedersiniz. Ba\u015fkalar\u0131n\u0131n yan\u0131nda sizin bir \u00e7aban\u0131z\u0131 takdir ediyor gibi g\u00f6r\u00fcn\u00fcrken asl\u0131nda sizi k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcr\u00fcr. S\u0131kl\u0131kla da \u015faka yap\u0131yorum der. \u00c7ok rahat \u015fekilde yalan s\u00f6yler, do\u011frusunu bildi\u011finiz halde, sizin kendinizden \u015f\u00fcphe etmenizi sa\u011flar. Haks\u0131zken bile sesini y\u00fckselterek konu\u015fur, sizin kendinizi sorgulaman\u0131za yol a\u00e7ar. Kendi \u00e7\u0131kar\u0131 olan bir duruma sizi ikna etmek i\u00e7in hediyeler al\u0131r ve iyi g\u00f6r\u00fcnmeye \u00e7al\u0131\u015f\u0131r. Sizin yan\u0131n\u0131zda olup size destek olur gibi yap\u0131p, sonra anlatt\u0131klar\u0131n\u0131z\u0131 sizin aleyhinizde kullanabilir. Sizi dinlerken bile asl\u0131nda ger\u00e7ekten sizi \u00f6nemsedi\u011fi i\u00e7in dinlemiyordur. Onunla ilgili size iyi gelmeyen bir \u015fey s\u00f6yledi\u011finizde, kendi d\u00fcnyas\u0131n\u0131, ya\u015fant\u0131s\u0131n\u0131 dramatize eder ve sizin ihtiyac\u0131n\u0131z\u0131, duygunuzu \u00f6nemsizle\u015ftirir. B\u00f6yle insanlar tan\u0131m\u0131\u015fs\u0131n\u0131zd\u0131r, hep onlar ma\u011fdurdur. Haks\u0131zl\u0131\u011fa u\u011fram\u0131\u015flard\u0131r hep. Duygu s\u00f6m\u00fcr\u00fcs\u00fc yaparak istedi\u011fini yapt\u0131rmaya \u00e7al\u0131\u015f\u0131r. Sizi daha iyi kontrol etmek ve y\u00f6netmek i\u00e7in size ak\u0131l verecek, ger\u00e7ekleri g\u00f6sterecek ki\u015filerden sizi uzakla\u015ft\u0131rmaya, onlara kar\u015f\u0131 sizi doldurmaya \u00e7al\u0131\u015f\u0131r. Manip\u00fclasyona maruz kald\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l fark edebilirsiniz? Psikolojik ve duygusal manip\u00fclasyon s\u00fcre\u00e7 i\u00e7inde yava\u015f yava\u015f olu\u015ftu\u011fu i\u00e7in, fark etmesi \u00e7ok kolay de\u011fildir. Bu noktada, kendinizle temas halinde olman\u0131z, e\u011fer bir ki\u015fiyle ya\u015fad\u0131\u011f\u0131n\u0131z bir ili\u015fkide kendinizi g\u00fcvende, rahat ve huzurlu hissetmiyorsan\u0131z ve a\u015fa\u011f\u0131daki belirtileri hissediyorsan\u0131z bir psikolojik destek alman\u0131z yararl\u0131 olur: S\u00fcrekli su\u00e7lu hissetmek, sorgulamalar i\u00e7inde olmak Karar vermede g\u00fc\u00e7l\u00fck \u00e7ekmek A\u015f\u0131r\u0131 hassas oldu\u011funu d\u00fc\u015f\u00fcnmek Umutsuz, keyifsiz hissetmek De\u011fersiz hissetmek Yard\u0131mc\u0131 ipu\u00e7lar\u0131 *Bu konudan ba\u011f\u0131ms\u0131z olarak, s\u0131n\u0131r kavram\u0131n\u0131 i\u00e7selle\u015ftirmek \u00e7ok \u00f6nemli. S\u0131n\u0131rlar\u0131n\u0131z i\u00e7 d\u00fcnyan\u0131zda ge\u00e7irgense manipulasyona da daha a\u00e7\u0131k olursunuz. *Ba\u015fkalar\u0131yla payla\u015f\u0131n ya\u015fad\u0131klar\u0131n\u0131z\u0131. \u00c7\u00fcnk\u00fc e\u011fer bu ili\u015fki bi\u00e7imi kemikle\u015ftiyse fark etmeniz giderek zorla\u015f\u0131r. *Kim hakl\u0131 kim haks\u0131z, acaba do\u011fu mu s\u00f6yl\u00fcyor gibi d\u00fc\u015f\u00fcnmek yerine duygular\u0131n\u0131za bakmay\u0131 deneyin. Hem bireysel hem de ili\u015fkisel anlamda. E\u011fer hem ki\u015fisel olarak hem de bir ili\u015fki i\u00e7inde \u00e7o\u011funlukla mutsuz hissediyor, ya\u015fam enerjinizi d\u00fc\u015f\u00fck hissediyorsan\u0131z bu \u00f6nemli bir sinyaldir. &nbsp; \u0130yi dileklerimle, Uzm. Klinik Psikolog \u0130lknur Y\u0131lmaz D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k Atak\u00f6y\/Bak\u0131rk\u00f6y<\/p>\n","protected":false},"author":1,"featured_media":8270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[431,174,341,657,663,659,475,658,641,656,662,661,660,664],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psikolojik ve duygusal manip\u00fclasyon ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlars\u0131n\u0131z? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"description\" content=\"Psikolojik manip\u00fclasyon ve duygusal manip\u00fclasyona maruz kald\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlars\u0131n\u0131z ve ne yapabilirsiniz? 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