{"id":8253,"date":"2021-02-09T13:42:57","date_gmt":"2021-02-09T10:42:57","guid":{"rendered":"https:\/\/ilknuryilmaz.com\/?p=8253"},"modified":"2021-02-09T13:42:57","modified_gmt":"2021-02-09T10:42:57","slug":"panik-atakla-basa-cikma-ipuclari","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/panik-atakla-basa-cikma-ipuclari\/","title":{"rendered":"Panik atakla ba\u015fa \u00e7\u0131kma ipu\u00e7lar\u0131"},"content":{"rendered":"<p>Panik atak gibi zorlay\u0131c\u0131 ve ya\u015fam kalitesini olduk\u00e7a olumsuz etkileyen bir bozuklukla ba\u015fa \u00e7\u0131karken etkisi kan\u0131tlanm\u0131\u015f ba\u015f etme ipu\u00e7lar\u0131na ihtiya\u00e7 vard\u0131r. <strong>A\u015fa\u011f\u0131da, dan\u0131\u015fanlar\u0131m\u0131n en \u00e7ok fayda g\u00f6rd\u00fc\u011f\u00fc y\u00f6ntemleri k\u0131sa maddeler halinde belirttim:<\/strong><\/p>\n<ul>\n<li>Panik atak \/ Panik bozukluk tedavi edilebilir bir bozukluktur.<\/li>\n<li>Panik atak sadece kayg\u0131 ya\u015fat\u0131r, size ba\u015fka zarar vermez.<\/li>\n<li>\u201cPanik atak gelmesin!\u201d demek yerine \u201cBir s\u00fcre gelebilir, geldi\u011finde ba\u015f etmek i\u00e7in neler yapabilece\u011fimi biliyorum\u201d derseniz belirtileriniz hafifler.<\/li>\n<li>Panik atakla ilgili d\u00fc\u015f\u00fcncelerinizi ger\u00e7ek\u00e7i hale getirmek ve pozitif ba\u015f etme c\u00fcmlelerini tekrarlamak kayg\u0131 d\u00fczeyinizi azalt\u0131r.<br \/>\nPanik atak esnas\u0131nda diyafram nefesi al\u0131p vermek, ata\u011f\u0131n olmad\u0131\u011f\u0131 zamanlarda kas rahatlatma ve v\u00fccut tarama egzersizi yapmak panik atakla ba\u015f etmenizde \u00f6nemli rol oynar.<\/li>\n<li>Panik atak ya\u015fama ihtimali nedeniyle belli durum ve ortamlardan ka\u00e7\u0131nman\u0131z panik ata\u011f\u0131n\u0131z\u0131 ge\u00e7irmez, g\u00fc\u00e7lendirir.<\/li>\n<li>Panik atak esnas\u0131nda, dikkatinizi bedeninize de\u011fil, \u00e7evrenize odaklaman\u0131z ve \u00e7evrenizdeki ki\u015filerin ya da e\u015fyalar\u0131n \u00f6zelliklerini saymaya \u00e7al\u0131\u015fman\u0131z yararl\u0131 y\u00f6ntemlerdendir.<\/li>\n<li>Panik atak bazen size yava\u015flaman\u0131z, ya\u015fam\u0131n\u0131zda de\u011fi\u015ftirmeniz gereken \u015feylerin oldu\u011funu g\u00f6steren bir alarmd\u0131r. Ya\u015fant\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irip, sizi mutsuz eden, yoran, endi\u015fe yaratan durumlar\u0131 de\u011fi\u015ftirmek i\u00e7in ad\u0131m atabilirsiniz.<\/li>\n<li>Zihin ve beden birbiri ile etkile\u015fim halindedir. Bu nedenle ruhunuza ve bedeninize iyi bakmaya \u00e7al\u0131\u015f\u0131n. B\u00f6ylelikle salg\u0131lanan mutluluk ve gev\u015feme hormonlar\u0131 sizin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r.<\/li>\n<li>Panik atak, ya\u015fayan ki\u015fi i\u00e7in \u00e7ok zorlay\u0131c\u0131 bir deneyimdir. E\u011fer kendiniz ba\u015f etmekte g\u00fc\u00e7l\u00fck ya\u015f\u0131yorsan\u0131z, s\u00fcrekli panik atak gelecek endi\u015fesi ile ya\u015f\u0131yorsan\u0131z ve bu endi\u015fe nedeniyle hayat\u0131n\u0131z\u0131 k\u0131s\u0131tlamaya ba\u015flad\u0131ysan\u0131z psikoterapi almak i\u00e7in ba\u015fvurabilirsiniz. Panik atak terapisi tamamen ya\u015fad\u0131\u011f\u0131n\u0131z kayg\u0131n\u0131z\u0131 azaltma ve panik atak yerine sizin g\u00fc\u00e7lenmenizi hedefleyen \u00f6zel bir terapi y\u00f6ntemidir.<\/li>\n<\/ul>\n<p>Panik atakla ilgili di\u011fer makale ve videolar\u0131m i\u00e7in:<\/p>\n<p><a href=\"https:\/\/ilknuryilmaz.com\/panik-atak-ve-bas-etme-yollari\/\">https:\/\/ilknuryilmaz.com\/panik-atak-ve-bas-etme-yollari\/<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FpSNtt4S0VY&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=FpSNtt4S0VY&amp;feature=youtu.be<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pEqT6zrsBGo&amp;t=14s\">https:\/\/www.youtube.com\/watch?v=pEqT6zrsBGo&amp;t=14s<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9dM0HKxRn4k\">https:\/\/www.youtube.com\/watch?v=9dM0HKxRn4k<\/a><\/p>\n<p>\u0130yi dileklerimle,<\/p>\n<p><strong>Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/strong><\/p>\n<p><strong>D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Atak\u00f6y\/Bak\u0131rk\u00f6y<\/strong><\/p>\n<p><strong>\u0130leti\u015fim: 02126617887<\/strong><\/p>\n<p><strong>** Online terapi i\u00e7in bana 02126617887 no. lu telefondan ya da ileti\u015fim formu doldurarak ula\u015fabilirsiniz.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panik atak gibi zorlay\u0131c\u0131 ve ya\u015fam kalitesini olduk\u00e7a olumsuz etkileyen bir bozuklukla ba\u015fa \u00e7\u0131karken etkisi kan\u0131tlanm\u0131\u015f ba\u015f etme ipu\u00e7lar\u0131na ihtiya\u00e7 vard\u0131r. A\u015fa\u011f\u0131da, dan\u0131\u015fanlar\u0131m\u0131n en \u00e7ok fayda g\u00f6rd\u00fc\u011f\u00fc y\u00f6ntemleri k\u0131sa maddeler halinde belirttim: Panik atak \/ Panik bozukluk tedavi edilebilir bir bozukluktur. Panik atak sadece kayg\u0131 ya\u015fat\u0131r, size ba\u015fka zarar vermez. \u201cPanik atak gelmesin!\u201d demek yerine \u201cBir s\u00fcre gelebilir, geldi\u011finde ba\u015f etmek i\u00e7in neler yapabilece\u011fimi biliyorum\u201d derseniz belirtileriniz hafifler. Panik atakla ilgili d\u00fc\u015f\u00fcncelerinizi ger\u00e7ek\u00e7i hale getirmek ve pozitif ba\u015f etme c\u00fcmlelerini tekrarlamak kayg\u0131 d\u00fczeyinizi azalt\u0131r. Panik atak esnas\u0131nda diyafram nefesi al\u0131p vermek, ata\u011f\u0131n olmad\u0131\u011f\u0131 zamanlarda kas rahatlatma ve v\u00fccut tarama egzersizi yapmak panik atakla ba\u015f etmenizde \u00f6nemli rol oynar. Panik atak ya\u015fama ihtimali nedeniyle belli durum ve ortamlardan ka\u00e7\u0131nman\u0131z panik ata\u011f\u0131n\u0131z\u0131 ge\u00e7irmez, g\u00fc\u00e7lendirir. Panik atak esnas\u0131nda, dikkatinizi bedeninize de\u011fil, \u00e7evrenize odaklaman\u0131z ve \u00e7evrenizdeki ki\u015filerin ya da e\u015fyalar\u0131n \u00f6zelliklerini saymaya \u00e7al\u0131\u015fman\u0131z yararl\u0131 y\u00f6ntemlerdendir. Panik atak bazen size yava\u015flaman\u0131z, ya\u015fam\u0131n\u0131zda de\u011fi\u015ftirmeniz gereken \u015feylerin oldu\u011funu g\u00f6steren bir alarmd\u0131r. Ya\u015fant\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irip, sizi mutsuz eden, yoran, endi\u015fe yaratan durumlar\u0131 de\u011fi\u015ftirmek i\u00e7in ad\u0131m atabilirsiniz. Zihin ve beden birbiri ile etkile\u015fim halindedir. Bu nedenle ruhunuza ve bedeninize iyi bakmaya \u00e7al\u0131\u015f\u0131n. B\u00f6ylelikle salg\u0131lanan mutluluk ve gev\u015feme hormonlar\u0131 sizin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. Panik atak, ya\u015fayan ki\u015fi i\u00e7in \u00e7ok zorlay\u0131c\u0131 bir deneyimdir. E\u011fer kendiniz ba\u015f etmekte g\u00fc\u00e7l\u00fck ya\u015f\u0131yorsan\u0131z, s\u00fcrekli panik atak gelecek endi\u015fesi ile ya\u015f\u0131yorsan\u0131z ve bu endi\u015fe nedeniyle hayat\u0131n\u0131z\u0131 k\u0131s\u0131tlamaya ba\u015flad\u0131ysan\u0131z psikoterapi almak i\u00e7in ba\u015fvurabilirsiniz. Panik atak terapisi tamamen ya\u015fad\u0131\u011f\u0131n\u0131z kayg\u0131n\u0131z\u0131 azaltma ve panik atak yerine sizin g\u00fc\u00e7lenmenizi hedefleyen \u00f6zel bir terapi y\u00f6ntemidir. Panik atakla ilgili di\u011fer makale ve videolar\u0131m i\u00e7in: https:\/\/ilknuryilmaz.com\/panik-atak-ve-bas-etme-yollari\/ https:\/\/www.youtube.com\/watch?v=FpSNtt4S0VY&amp;feature=youtu.be https:\/\/www.youtube.com\/watch?v=pEqT6zrsBGo&amp;t=14s https:\/\/www.youtube.com\/watch?v=9dM0HKxRn4k \u0130yi dileklerimle, Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Atak\u00f6y\/Bak\u0131rk\u00f6y \u0130leti\u015fim: 02126617887 ** Online terapi i\u00e7in bana 02126617887 no. lu telefondan ya da ileti\u015fim formu doldurarak ula\u015fabilirsiniz. &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":8256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[431,174,641,631,175,654,653,655,652,182],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panik atakla ba\u015fa \u00e7\u0131kma ipu\u00e7lar\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"description\" content=\"Uzm. 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