{"id":8245,"date":"2021-01-21T15:27:16","date_gmt":"2021-01-21T12:27:16","guid":{"rendered":"https:\/\/ilknuryilmaz.com\/?p=8245"},"modified":"2021-01-21T15:38:55","modified_gmt":"2021-01-21T12:38:55","slug":"online-psikolog-2","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/","title":{"rendered":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz?"},"content":{"rendered":"<p>Stres bir hastal\u0131k ya da psikiyatrik bir bozukluk de\u011fildir. \u00d6zellikle modern \u015fehir hayat\u0131nda stresi \u00f6nlemekten s\u00f6z etmek m\u00fcmk\u00fcn de\u011fildir. Maddi kayg\u0131lar, mesleki tutunma \u00e7abalar\u0131, uzun \u00e7al\u0131\u015fma saatleri, huzursuz \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n hepsi ba\u015fl\u0131ca birer stres y\u00fck\u00fcd\u00fcr. D\u00fc\u015f\u00fck seviyedeki stresin i\u015f performans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren bilimsel bulgular bulunmakla beraber, bir noktadan sonra, fazla miktardaki stresin performans\u0131 olumsuz etkiledi\u011fi de yine bilinmektedir. Kronikle\u015fmi\u015f stres ba\u015fta kalp hastal\u0131klar\u0131 olmak \u00fczere bedensel rahats\u0131zl\u0131klara ya da; depresyon, panik bozukluk gibi psikolojik rahats\u0131zl\u0131klara yol a\u00e7abildi\u011finden i\u015f yerinizdeki stres fakt\u00f6rlerini g\u00f6rmezden gelmek yerine fark etmenizi ve ba\u015f etmekte g\u00fc\u00e7l\u00fck \u00e7ekti\u011finiz noktalarda online olarak ya da y\u00fcz y\u00fcze \u015fekilde bir psikolog deste\u011fi alman\u0131z\u0131 \u00f6neririm..<\/p>\n<p>Stresten yak\u0131n\u0131yorsan\u0131z, \u00f6rne\u011fin a\u015fa\u011f\u0131daki testten 11 ya da \u00fczerinde bir puan ald\u0131ysan\u0131z psikolog yard\u0131m\u0131 faydal\u0131 olabilir:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stres Anketi<\/strong><\/p>\n<p>A\u015fa\u011f\u0131daki her bir c\u00fcmle i\u00e7in \u201cevet\u201d ya da \u201chay\u0131r\u201d yaz\u0131n.<\/p>\n<ul>\n<li>Haftan\u0131n en az d\u00f6rt g\u00fcn\u00fc 6 saat ya da daha fazla uyuyabiliyorum.<\/li>\n<li>Kilom boyuma g\u00f6re normaldir.<\/li>\n<li>Son zamanlarda daha \u00e7ok sigara i\u00e7iyorum.<\/li>\n<li>\u0130\u015ften eve d\u00f6nd\u00fc\u011f\u00fcmde ya da uyumak istedi\u011fimde alkoll\u00fc bir i\u00e7kiye ihtiya\u00e7 duyuyorum.<\/li>\n<li>Her sabah i\u015fe gitmeden \u00f6nce kendimi kayg\u0131l\u0131 hissediyorum, ama hafta sonlar\u0131nda ya da tatillerde iyi hissediyorum.<\/li>\n<li>\u0130\u015f y\u00fck\u00fcm\u00fc kontrol edemiyorum.<\/li>\n<li>\u00c7o\u011fu zaman duygusal olarak t\u00fckenmi\u015f hissediyorum.<\/li>\n<li>\u00c7abalad\u0131\u011f\u0131m, gayret g\u00f6sterdi\u011fim \u015feyler kimse taraf\u0131ndan dikkate al\u0131nm\u0131yor.<\/li>\n<li>\u00d6zel sorunlar\u0131m\u0131 payla\u015fabildi\u011fim en az bir tane yak\u0131n arkada\u015f\u0131m var.<\/li>\n<li>\u0130\u015f nedeniyle ailemi ve arkada\u015flar\u0131m\u0131 ihmal etti\u011fim olur.<\/li>\n<li>G\u00fcn i\u00e7inde i\u015fe giderken ve i\u015ften d\u00f6nerken en az 2 saatim yolda ge\u00e7iyor.<\/li>\n<li>Temel ihtiya\u00e7lar\u0131m\u0131 kar\u015f\u0131lamak i\u00e7in yeterince kazanc\u0131m var.<\/li>\n<li>Sadece iyi vakit ge\u00e7irip e\u011flenmek amac\u0131yla s\u0131k s\u0131k bir etkinlikte bulunurum.<\/li>\n<li>S\u0131k s\u0131k ba\u015fkalar\u0131yla ilgilenirim, ba\u015fkalar\u0131 da benimle ilgilenir.<\/li>\n<li>Kar\u015f\u0131l\u0131\u011f\u0131n\u0131 pek alamasam da, insanlara kendimden \u00e7ok \u015fey veririm.<\/li>\n<li>\u0130\u015ften eve, ancak hava karard\u0131\u011f\u0131nda d\u00f6nm\u00fc\u015f oluyorum.<\/li>\n<li>\u0130\u015fimi yapmak i\u00e7in yeterli zaman\u0131m olmuyor.<\/li>\n<li>Bir \u015feye sinirlenmi\u015fsem bunu hemen d\u0131\u015fa vuruyorum.<\/li>\n<li>\u0130\u015fim bana \u00e7ok az manevi tatmin sa\u011fl\u0131yor.<\/li>\n<\/ul>\n<p>Kendinize, her evet cevab\u0131 i\u00e7in 1, hay\u0131r cevab\u0131 i\u00e7in 0 verin (1.,2.,9.,12.,13.,14.,15.,19. sorular hari\u00e7; bu sorular i\u00e7in her evet cevab\u0131n\u0131 0, hay\u0131r cevab\u0131n\u0131 1 olarak kaydedin).<\/p>\n<p>11 ve \u00fczerinde bir puan, y\u00fcksek d\u00fczeyde stresli olabilece\u011finizi; 7-10, i\u015flerin k\u00f6t\u00fcye gitmemesi i\u00e7in dikkatli olman\u0131z\u0131n gerekli oldu\u011funu; 4-6, her \u015feyin yolunda gitti\u011fini ancak yine de kontrol sahibi olman\u0131z gerekti\u011fini; 0-3, hayat\u0131n\u0131zda dengeyi iyi korudu\u011funuzu g\u00f6sterir.<\/p>\n<p>Stresle ilgili bir ba\u015fka yaz\u0131m i\u00e7in:<\/p>\n<p><a href=\"https:\/\/ilknuryilmaz.com\/cagimizin-ikiz-sorunu-stres-ve-yorgunluk\/\">https:\/\/ilknuryilmaz.com\/cagimizin-ikiz-sorunu-stres-ve-yorgunluk\/<\/a><\/p>\n<p>\u0130yi dileklerimle,<\/p>\n<p>Uzm. Psk. \u0130lknur Y\u0131lmaz<\/p>\n<p>Online terapi i\u00e7in bana 02126617887 no. lu telefondan ya da ileti\u015fim formu doldurarak ula\u015fabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres bir hastal\u0131k ya da psikiyatrik bir bozukluk de\u011fildir. \u00d6zellikle modern \u015fehir hayat\u0131nda stresi \u00f6nlemekten s\u00f6z etmek m\u00fcmk\u00fcn de\u011fildir. Maddi kayg\u0131lar, mesleki tutunma \u00e7abalar\u0131, uzun \u00e7al\u0131\u015fma saatleri, huzursuz \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n hepsi ba\u015fl\u0131ca birer stres y\u00fck\u00fcd\u00fcr. D\u00fc\u015f\u00fck seviyedeki stresin i\u015f performans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren bilimsel bulgular bulunmakla beraber, bir noktadan sonra, fazla miktardaki stresin performans\u0131 olumsuz etkiledi\u011fi de yine bilinmektedir. Kronikle\u015fmi\u015f stres ba\u015fta kalp hastal\u0131klar\u0131 olmak \u00fczere bedensel rahats\u0131zl\u0131klara ya da; depresyon, panik bozukluk gibi psikolojik rahats\u0131zl\u0131klara yol a\u00e7abildi\u011finden i\u015f yerinizdeki stres fakt\u00f6rlerini g\u00f6rmezden gelmek yerine fark etmenizi ve ba\u015f etmekte g\u00fc\u00e7l\u00fck \u00e7ekti\u011finiz noktalarda online olarak ya da y\u00fcz y\u00fcze \u015fekilde bir psikolog deste\u011fi alman\u0131z\u0131 \u00f6neririm.. Stresten yak\u0131n\u0131yorsan\u0131z, \u00f6rne\u011fin a\u015fa\u011f\u0131daki testten 11 ya da \u00fczerinde bir puan ald\u0131ysan\u0131z psikolog yard\u0131m\u0131 faydal\u0131 olabilir: &nbsp; Stres Anketi A\u015fa\u011f\u0131daki her bir c\u00fcmle i\u00e7in \u201cevet\u201d ya da \u201chay\u0131r\u201d yaz\u0131n. Haftan\u0131n en az d\u00f6rt g\u00fcn\u00fc 6 saat ya da daha fazla uyuyabiliyorum. Kilom boyuma g\u00f6re normaldir. Son zamanlarda daha \u00e7ok sigara i\u00e7iyorum. \u0130\u015ften eve d\u00f6nd\u00fc\u011f\u00fcmde ya da uyumak istedi\u011fimde alkoll\u00fc bir i\u00e7kiye ihtiya\u00e7 duyuyorum. Her sabah i\u015fe gitmeden \u00f6nce kendimi kayg\u0131l\u0131 hissediyorum, ama hafta sonlar\u0131nda ya da tatillerde iyi hissediyorum. \u0130\u015f y\u00fck\u00fcm\u00fc kontrol edemiyorum. \u00c7o\u011fu zaman duygusal olarak t\u00fckenmi\u015f hissediyorum. \u00c7abalad\u0131\u011f\u0131m, gayret g\u00f6sterdi\u011fim \u015feyler kimse taraf\u0131ndan dikkate al\u0131nm\u0131yor. \u00d6zel sorunlar\u0131m\u0131 payla\u015fabildi\u011fim en az bir tane yak\u0131n arkada\u015f\u0131m var. \u0130\u015f nedeniyle ailemi ve arkada\u015flar\u0131m\u0131 ihmal etti\u011fim olur. G\u00fcn i\u00e7inde i\u015fe giderken ve i\u015ften d\u00f6nerken en az 2 saatim yolda ge\u00e7iyor. Temel ihtiya\u00e7lar\u0131m\u0131 kar\u015f\u0131lamak i\u00e7in yeterince kazanc\u0131m var. Sadece iyi vakit ge\u00e7irip e\u011flenmek amac\u0131yla s\u0131k s\u0131k bir etkinlikte bulunurum. S\u0131k s\u0131k ba\u015fkalar\u0131yla ilgilenirim, ba\u015fkalar\u0131 da benimle ilgilenir. Kar\u015f\u0131l\u0131\u011f\u0131n\u0131 pek alamasam da, insanlara kendimden \u00e7ok \u015fey veririm. \u0130\u015ften eve, ancak hava karard\u0131\u011f\u0131nda d\u00f6nm\u00fc\u015f oluyorum. \u0130\u015fimi yapmak i\u00e7in yeterli zaman\u0131m olmuyor. Bir \u015feye sinirlenmi\u015fsem bunu hemen d\u0131\u015fa vuruyorum. \u0130\u015fim bana \u00e7ok az manevi tatmin sa\u011fl\u0131yor. Kendinize, her evet cevab\u0131 i\u00e7in 1, hay\u0131r cevab\u0131 i\u00e7in 0 verin (1.,2.,9.,12.,13.,14.,15.,19. sorular hari\u00e7; bu sorular i\u00e7in her evet cevab\u0131n\u0131 0, hay\u0131r cevab\u0131n\u0131 1 olarak kaydedin). 11 ve \u00fczerinde bir puan, y\u00fcksek d\u00fczeyde stresli olabilece\u011finizi; 7-10, i\u015flerin k\u00f6t\u00fcye gitmemesi i\u00e7in dikkatli olman\u0131z\u0131n gerekli oldu\u011funu; 4-6, her \u015feyin yolunda gitti\u011fini ancak yine de kontrol sahibi olman\u0131z gerekti\u011fini; 0-3, hayat\u0131n\u0131zda dengeyi iyi korudu\u011funuzu g\u00f6sterir. Stresle ilgili bir ba\u015fka yaz\u0131m i\u00e7in: https:\/\/ilknuryilmaz.com\/cagimizin-ikiz-sorunu-stres-ve-yorgunluk\/ \u0130yi dileklerimle, Uzm. Psk. \u0130lknur Y\u0131lmaz Online terapi i\u00e7in bana 02126617887 no. lu telefondan ya da ileti\u015fim formu doldurarak ula\u015fabilirsiniz. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":8247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[431,174,645,650,475,641,649,61,651,68],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"description\" content=\"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T12:27:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T12:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. Psk. \u0130lknur Y\u0131lmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\",\"name\":\"Klinik Psikolog I\u0307lknur Y\u0131lmaz\",\"url\":\"https:\/\/ilknuryilmaz.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\",\"https:\/\/www.instagram.com\/psikolog.ilknuryilmaz\/\",\"https:\/\/www.youtube.com\/channel\/UCOiF4bqitoDCaXOMWSNiGCg\",\"https:\/\/tr.pinterest.com\/psikologilknuryilmaz\",\"https:\/\/twitter.com\/PsikologIlknur\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#logo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png\",\"width\":320,\"height\":400,\"caption\":\"Klinik Psikolog I\u0307lknur Y\u0131lmaz\"},\"image\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#website\",\"url\":\"https:\/\/ilknuryilmaz.com\/\",\"name\":\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilknuryilmaz.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"online psikolog deste\u011fi ile stres ve i\u015f stresinizle ba\u015fa \u00e7\u0131kabilirsiniz.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage\",\"url\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/\",\"name\":\"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\",\"isPartOf\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage\"},\"datePublished\":\"2021-01-21T12:27:16+00:00\",\"dateModified\":\"2021-01-21T12:38:55+00:00\",\"description\":\"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/ilknuryilmaz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184\"},\"headline\":\"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz?\",\"datePublished\":\"2021-01-21T12:27:16+00:00\",\"dateModified\":\"2021-01-21T12:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage\"},\"wordCount\":532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg\",\"keywords\":[\"atak\u00f6y psikolog\",\"bak\u0131rk\u00f6y psikolog\",\"i\u015f stresi\",\"i\u015fimde stresliyim\",\"istanbul psikolog\",\"online psikolog\",\"online terapist\",\"psikolog bak\u0131rk\u00f6y\",\"stres yimi\u00f6net\",\"stresle ba\u015fa \u00e7\u0131kma\"],\"articleSection\":[\"Uzman Psikolog \u0130lknur YILMAZ\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184\",\"name\":\"Uzm. Psk. \u0130lknur Y\u0131lmaz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg\",\"caption\":\"Uzm. Psk. \u0130lknur Y\u0131lmaz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","description":"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","og_description":"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.","og_url":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/","og_site_name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","article_publisher":"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","article_published_time":"2021-01-21T12:27:16+00:00","article_modified_time":"2021-01-21T12:38:55+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@PsikologIlknur","twitter_site":"@PsikologIlknur","twitter_misc":{"Yazan:":"Uzm. Psk. \u0130lknur Y\u0131lmaz","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ilknuryilmaz.com\/#organization","name":"Klinik Psikolog I\u0307lknur Y\u0131lmaz","url":"https:\/\/ilknuryilmaz.com\/","sameAs":["https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","https:\/\/www.instagram.com\/psikolog.ilknuryilmaz\/","https:\/\/www.youtube.com\/channel\/UCOiF4bqitoDCaXOMWSNiGCg","https:\/\/tr.pinterest.com\/psikologilknuryilmaz","https:\/\/twitter.com\/PsikologIlknur"],"logo":{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/#logo","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png","width":320,"height":400,"caption":"Klinik Psikolog I\u0307lknur Y\u0131lmaz"},"image":{"@id":"https:\/\/ilknuryilmaz.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ilknuryilmaz.com\/#website","url":"https:\/\/ilknuryilmaz.com\/","name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","description":"","publisher":{"@id":"https:\/\/ilknuryilmaz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilknuryilmaz.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg","width":2560,"height":1707,"caption":"online psikolog deste\u011fi ile stres ve i\u015f stresinizle ba\u015fa \u00e7\u0131kabilirsiniz."},{"@type":"WebPage","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage","url":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/","name":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","isPartOf":{"@id":"https:\/\/ilknuryilmaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage"},"datePublished":"2021-01-21T12:27:16+00:00","dateModified":"2021-01-21T12:38:55+00:00","description":"Hayat\u0131n\u0131zda ba\u015f etmekte zorland\u0131\u011f\u0131n\u0131z stres y\u00fck\u00fcn\u00fcz varsa online psikolog deste\u011fi alabilirsiniz. Randevu almak i\u00e7in 02126617887yi aray\u0131n.","breadcrumb":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilknuryilmaz.com\/online-psikolog-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/ilknuryilmaz.com\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz?"}]},{"@type":"Article","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#article","isPartOf":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage"},"author":{"@id":"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184"},"headline":"\u0130\u015finizdeki stres y\u00fck\u00fcn\u00fcz\u00fc tan\u0131yor musunuz?","datePublished":"2021-01-21T12:27:16+00:00","dateModified":"2021-01-21T12:38:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#webpage"},"wordCount":532,"commentCount":0,"publisher":{"@id":"https:\/\/ilknuryilmaz.com\/#organization"},"image":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#primaryimage"},"thumbnailUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/onlinepsikolog-scaled.jpg","keywords":["atak\u00f6y psikolog","bak\u0131rk\u00f6y psikolog","i\u015f stresi","i\u015fimde stresliyim","istanbul psikolog","online psikolog","online terapist","psikolog bak\u0131rk\u00f6y","stres yimi\u00f6net","stresle ba\u015fa \u00e7\u0131kma"],"articleSection":["Uzman Psikolog \u0130lknur YILMAZ"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilknuryilmaz.com\/online-psikolog-2\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184","name":"Uzm. Psk. \u0130lknur Y\u0131lmaz","image":{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/#personlogo","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg","caption":"Uzm. Psk. \u0130lknur Y\u0131lmaz"}}]}},"_links":{"self":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8245"}],"collection":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/comments?post=8245"}],"version-history":[{"count":2,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8245\/revisions"}],"predecessor-version":[{"id":8248,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8245\/revisions\/8248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/media\/8247"}],"wp:attachment":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/media?parent=8245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/categories?post=8245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/tags?post=8245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}