{"id":8226,"date":"2021-01-12T10:45:36","date_gmt":"2021-01-12T07:45:36","guid":{"rendered":"https:\/\/ilknuryilmaz.com\/?p=8226"},"modified":"2021-01-12T10:49:31","modified_gmt":"2021-01-12T07:49:31","slug":"online-psikolog","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/online-psikolog\/","title":{"rendered":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler"},"content":{"rendered":"<p>Bu soru kar\u015f\u0131s\u0131nda ilk akl\u0131n\u0131za gelen yan\u0131t, b\u00fcy\u00fck olas\u0131l\u0131kla, \u201cSa\u011fl\u0131k i\u00e7in\u201d, ya da \u201cDaha ince bir g\u00f6r\u00fcnt\u00fc elde etmek i\u00e7in\u201ddir. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in kilo vermeyi istemek \u015f\u00fcphesiz \u00e7ok de\u011ferli bir ama\u00e7t\u0131r, ya da daha ince ve estetik bir g\u00f6r\u00fcn\u00fcm elde etmeye kimse hay\u0131r demeyecektir. Ancak, kilo vermeyi ger\u00e7ekten istiyorsan\u0131z, bu \u201cgenel\u201d nedenler yerine, sizi amac\u0131n\u0131za g\u00f6t\u00fcrecek, sizin i\u00e7in anlam\u0131 olan ba\u015fka daha ikna edici ve daha kal\u0131c\u0131 nedenler bulmal\u0131s\u0131n\u0131z.<\/p>\n<p>Kal\u0131c\u0131 ve etkili bir \u015fekilde kilonuzu verip korumak istiyorsan\u0131z <strong>motivasyonunuzu<\/strong> g\u00fc\u00e7l\u00fc tutman\u0131z \u00f6nemlidir. Motivasyon i\u00e7sel olmal\u0131 yani bir ba\u015fkas\u0131n\u0131n sizi s\u00fcrekli motive etmesi de\u011fil, sizin kendinizin bunu yapabilmesi yararl\u0131d\u0131r. Bir ba\u015fkas\u0131n\u0131n y\u00f6nlendirmesi ile ya da s\u00fcrekli size telkinlerde bulunmas\u0131 ile ilk etapta kilo verseniz bile bu kiloyu korumak \u00e7ok g\u00fc\u00e7 olacakt\u0131r. Kilo sizin bedeninize ait bir konu oldu\u011fu i\u00e7in size ait motivasyon maddeleri olu\u015fturman\u0131z gerekir.<\/p>\n<p><strong>Motivasyon maddeleri nas\u0131l olu\u015fturulur?<\/strong><\/p>\n<p>\u201cKilo verdi\u011fim zaman merdivenleri daha rahat \u00e7\u0131kabilece\u011fim\u201d, \u201cKilo verdi\u011fim zaman o \u00e7ok sevdi\u011fim tarzdaki kot pantolonu giyebilece\u011fim\u201d gibi c\u00fcmlelerden olu\u015fan bir liste haz\u0131rlayarak, hedefinize ili\u015fkin \u00e7ok daha net bir resim \u00e7izmi\u015f olursunuz. Bu listeyi haz\u0131rlarken \u015fu sorular\u0131n yan\u0131tlar\u0131n\u0131 bulmaya \u00e7al\u0131\u015f\u0131n:<\/p>\n<ul>\n<li>Hedefledi\u011finiz kilo kayb\u0131 ger\u00e7ekle\u015firse hayat\u0131n\u0131zda neler de\u011fi\u015fecek?<\/li>\n<li>Neleri daha rahat yapabileceksiniz?<\/li>\n<li>Hangi iyi ve g\u00fczel duygular\u0131 ya\u015fayacaks\u0131n\u0131z?<\/li>\n<li>D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczde ve giyim tarz\u0131n\u0131zda bir de\u011fi\u015fiklik olacak m\u0131?<\/li>\n<\/ul>\n<p>Bu olu\u015fturdu\u011funuz listeyi her sabah bir kez okuman\u0131z g\u00fcn boyunca amac\u0131n\u0131z\u0131 size daha somut bi\u00e7imde hat\u0131rlatacak ve beslenme program\u0131n\u0131za sad\u0131k kalma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131racakt\u0131r. \u00a0Ek olarak, bu listeyi yan\u0131n\u0131zda ta\u015f\u0131y\u0131p, g\u00fcnl\u00fck beslenme plan\u0131n\u0131zda olmayan yiyecekleri yemek istedi\u011finizde, ya da sizi zorlayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz sosyal ortamlarda bulundu\u011funuzda okuman\u0131z da \u00e7ok \u015fey de\u011fi\u015ftirecektir. Unutmay\u0131n, kilonuzu ancak yedikleriniz \u00fczerinde kontroll\u00fc se\u00e7imler yapabilirseniz ba\u015far\u0131l\u0131 y\u00f6netebilirsiniz. Bu kontrol\u00fc ger\u00e7ekle\u015ftirirken de nedenleriniz belirgin, net ve size \u00f6zel olmal\u0131d\u0131r.<\/p>\n<p>Kilo verme ile ilgili di\u011fer yaz\u0131lar\u0131m i\u00e7in a\u015fa\u011f\u0131daki linklere t\u0131klayabilirsiniz:<\/p>\n<p><a href=\"https:\/\/ilknuryilmaz.com\/sizi-yemeye-yonlendiren-dusunce-tuzaklarinizi-taniyor-musunuz\/\">https:\/\/ilknuryilmaz.com\/sizi-yemeye-yonlendiren-dusunce-tuzaklarinizi-taniyor-musunuz\/<\/a><\/p>\n<p><a href=\"https:\/\/ilknuryilmaz.com\/duygusal-yeme-sendromu-nedir-nasil-basedilir\/\">https:\/\/ilknuryilmaz.com\/duygusal-yeme-sendromu-nedir-nasil-basedilir\/<\/a><\/p>\n<p>Uzm. Psk. \u0130lknur Y\u0131lmaz<\/p>\n<p>D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Atak\u00f6y\/Bak\u0131rk\u00f6y<\/p>\n<p>Tel: 02126617887<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu soru kar\u015f\u0131s\u0131nda ilk akl\u0131n\u0131za gelen yan\u0131t, b\u00fcy\u00fck olas\u0131l\u0131kla, \u201cSa\u011fl\u0131k i\u00e7in\u201d, ya da \u201cDaha ince bir g\u00f6r\u00fcnt\u00fc elde etmek i\u00e7in\u201ddir. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in kilo vermeyi istemek \u015f\u00fcphesiz \u00e7ok de\u011ferli bir ama\u00e7t\u0131r, ya da daha ince ve estetik bir g\u00f6r\u00fcn\u00fcm elde etmeye kimse hay\u0131r demeyecektir. Ancak, kilo vermeyi ger\u00e7ekten istiyorsan\u0131z, bu \u201cgenel\u201d nedenler yerine, sizi amac\u0131n\u0131za g\u00f6t\u00fcrecek, sizin i\u00e7in anlam\u0131 olan ba\u015fka daha ikna edici ve daha kal\u0131c\u0131 nedenler bulmal\u0131s\u0131n\u0131z. Kal\u0131c\u0131 ve etkili bir \u015fekilde kilonuzu verip korumak istiyorsan\u0131z motivasyonunuzu g\u00fc\u00e7l\u00fc tutman\u0131z \u00f6nemlidir. Motivasyon i\u00e7sel olmal\u0131 yani bir ba\u015fkas\u0131n\u0131n sizi s\u00fcrekli motive etmesi de\u011fil, sizin kendinizin bunu yapabilmesi yararl\u0131d\u0131r. Bir ba\u015fkas\u0131n\u0131n y\u00f6nlendirmesi ile ya da s\u00fcrekli size telkinlerde bulunmas\u0131 ile ilk etapta kilo verseniz bile bu kiloyu korumak \u00e7ok g\u00fc\u00e7 olacakt\u0131r. Kilo sizin bedeninize ait bir konu oldu\u011fu i\u00e7in size ait motivasyon maddeleri olu\u015fturman\u0131z gerekir. Motivasyon maddeleri nas\u0131l olu\u015fturulur? \u201cKilo verdi\u011fim zaman merdivenleri daha rahat \u00e7\u0131kabilece\u011fim\u201d, \u201cKilo verdi\u011fim zaman o \u00e7ok sevdi\u011fim tarzdaki kot pantolonu giyebilece\u011fim\u201d gibi c\u00fcmlelerden olu\u015fan bir liste haz\u0131rlayarak, hedefinize ili\u015fkin \u00e7ok daha net bir resim \u00e7izmi\u015f olursunuz. Bu listeyi haz\u0131rlarken \u015fu sorular\u0131n yan\u0131tlar\u0131n\u0131 bulmaya \u00e7al\u0131\u015f\u0131n: Hedefledi\u011finiz kilo kayb\u0131 ger\u00e7ekle\u015firse hayat\u0131n\u0131zda neler de\u011fi\u015fecek? Neleri daha rahat yapabileceksiniz? Hangi iyi ve g\u00fczel duygular\u0131 ya\u015fayacaks\u0131n\u0131z? D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczde ve giyim tarz\u0131n\u0131zda bir de\u011fi\u015fiklik olacak m\u0131? Bu olu\u015fturdu\u011funuz listeyi her sabah bir kez okuman\u0131z g\u00fcn boyunca amac\u0131n\u0131z\u0131 size daha somut bi\u00e7imde hat\u0131rlatacak ve beslenme program\u0131n\u0131za sad\u0131k kalma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131racakt\u0131r. \u00a0Ek olarak, bu listeyi yan\u0131n\u0131zda ta\u015f\u0131y\u0131p, g\u00fcnl\u00fck beslenme plan\u0131n\u0131zda olmayan yiyecekleri yemek istedi\u011finizde, ya da sizi zorlayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz sosyal ortamlarda bulundu\u011funuzda okuman\u0131z da \u00e7ok \u015fey de\u011fi\u015ftirecektir. Unutmay\u0131n, kilonuzu ancak yedikleriniz \u00fczerinde kontroll\u00fc se\u00e7imler yapabilirseniz ba\u015far\u0131l\u0131 y\u00f6netebilirsiniz. Bu kontrol\u00fc ger\u00e7ekle\u015ftirirken de nedenleriniz belirgin, net ve size \u00f6zel olmal\u0131d\u0131r. Kilo verme ile ilgili di\u011fer yaz\u0131lar\u0131m i\u00e7in a\u015fa\u011f\u0131daki linklere t\u0131klayabilirsiniz: https:\/\/ilknuryilmaz.com\/sizi-yemeye-yonlendiren-dusunce-tuzaklarinizi-taniyor-musunuz\/ https:\/\/ilknuryilmaz.com\/duygusal-yeme-sendromu-nedir-nasil-basedilir\/ Uzm. Psk. \u0130lknur Y\u0131lmaz D\u00f6n\u00fc\u015f\u00fcm Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Atak\u00f6y\/Bak\u0131rk\u00f6y Tel: 02126617887 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":8235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[431,174,643,134,135,146,136,642,641,631],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"description\" content=\"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/online-psikolog\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/online-psikolog\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T07:45:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T07:49:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1708\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. Psk. \u0130lknur Y\u0131lmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\",\"name\":\"Klinik Psikolog I\u0307lknur Y\u0131lmaz\",\"url\":\"https:\/\/ilknuryilmaz.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\",\"https:\/\/www.instagram.com\/psikolog.ilknuryilmaz\/\",\"https:\/\/www.youtube.com\/channel\/UCOiF4bqitoDCaXOMWSNiGCg\",\"https:\/\/tr.pinterest.com\/psikologilknuryilmaz\",\"https:\/\/twitter.com\/PsikologIlknur\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#logo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png\",\"width\":320,\"height\":400,\"caption\":\"Klinik Psikolog I\u0307lknur Y\u0131lmaz\"},\"image\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#website\",\"url\":\"https:\/\/ilknuryilmaz.com\/\",\"name\":\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilknuryilmaz.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg\",\"width\":1708,\"height\":2560,\"caption\":\"online psikolog\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage\",\"url\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/\",\"name\":\"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\",\"isPartOf\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage\"},\"datePublished\":\"2021-01-12T07:45:36+00:00\",\"dateModified\":\"2021-01-12T07:49:31+00:00\",\"description\":\"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilknuryilmaz.com\/online-psikolog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/ilknuryilmaz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184\"},\"headline\":\"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler\",\"datePublished\":\"2021-01-12T07:45:36+00:00\",\"dateModified\":\"2021-01-12T07:49:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg\",\"keywords\":[\"atak\u00f6y psikolog\",\"bak\u0131rk\u00f6y psikolog\",\"kal\u0131c\u0131 kilo verme\",\"kilo psikolojisi\",\"kilo verme\",\"kilo verme ve motivasyon\",\"kilo vermek istiyorum\",\"nas\u0131l kilo verilir\",\"online psikolog\",\"online terapi\"],\"articleSection\":[\"Uzman Psikolog \u0130lknur YILMAZ\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilknuryilmaz.com\/online-psikolog\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184\",\"name\":\"Uzm. Psk. \u0130lknur Y\u0131lmaz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilknuryilmaz.com\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg\",\"contentUrl\":\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg\",\"caption\":\"Uzm. Psk. \u0130lknur Y\u0131lmaz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","description":"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilknuryilmaz.com\/online-psikolog\/","og_locale":"tr_TR","og_type":"article","og_title":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","og_description":"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.","og_url":"https:\/\/ilknuryilmaz.com\/online-psikolog\/","og_site_name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","article_publisher":"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","article_published_time":"2021-01-12T07:45:36+00:00","article_modified_time":"2021-01-12T07:49:31+00:00","og_image":[{"width":1708,"height":2560,"url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@PsikologIlknur","twitter_site":"@PsikologIlknur","twitter_misc":{"Yazan:":"Uzm. Psk. \u0130lknur Y\u0131lmaz","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ilknuryilmaz.com\/#organization","name":"Klinik Psikolog I\u0307lknur Y\u0131lmaz","url":"https:\/\/ilknuryilmaz.com\/","sameAs":["https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","https:\/\/www.instagram.com\/psikolog.ilknuryilmaz\/","https:\/\/www.youtube.com\/channel\/UCOiF4bqitoDCaXOMWSNiGCg","https:\/\/tr.pinterest.com\/psikologilknuryilmaz","https:\/\/twitter.com\/PsikologIlknur"],"logo":{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/#logo","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/uzman-klinik-psikolog-ilknur-yilmaz-portre.png","width":320,"height":400,"caption":"Klinik Psikolog I\u0307lknur Y\u0131lmaz"},"image":{"@id":"https:\/\/ilknuryilmaz.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ilknuryilmaz.com\/#website","url":"https:\/\/ilknuryilmaz.com\/","name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","description":"","publisher":{"@id":"https:\/\/ilknuryilmaz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilknuryilmaz.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg","width":1708,"height":2560,"caption":"online psikolog"},{"@type":"WebPage","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage","url":"https:\/\/ilknuryilmaz.com\/online-psikolog\/","name":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","isPartOf":{"@id":"https:\/\/ilknuryilmaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage"},"datePublished":"2021-01-12T07:45:36+00:00","dateModified":"2021-01-12T07:49:31+00:00","description":"Uzman Psikolog \u0130lknur Y\u0131lmaz kilo verme s\u00fcrecindeki dan\u0131\u015fanlar\u0131na, Atak\u00f6y\/.Bak\u0131rk\u00f6y de buluna n ofisinde ve online seanslarda psikolojik destek veriyor.","breadcrumb":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilknuryilmaz.com\/online-psikolog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/ilknuryilmaz.com\/"},{"@type":"ListItem","position":2,"name":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler"}]},{"@type":"Article","@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#article","isPartOf":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage"},"author":{"@id":"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184"},"headline":"Kilo vermenizi kolayla\u015ft\u0131racak basit \u00f6neriler","datePublished":"2021-01-12T07:45:36+00:00","dateModified":"2021-01-12T07:49:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#webpage"},"wordCount":462,"commentCount":0,"publisher":{"@id":"https:\/\/ilknuryilmaz.com\/#organization"},"image":{"@id":"https:\/\/ilknuryilmaz.com\/online-psikolog\/#primaryimage"},"thumbnailUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2021\/01\/online-psikolog-scaled.jpg","keywords":["atak\u00f6y psikolog","bak\u0131rk\u00f6y psikolog","kal\u0131c\u0131 kilo verme","kilo psikolojisi","kilo verme","kilo verme ve motivasyon","kilo vermek istiyorum","nas\u0131l kilo verilir","online psikolog","online terapi"],"articleSection":["Uzman Psikolog \u0130lknur YILMAZ"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilknuryilmaz.com\/online-psikolog\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ilknuryilmaz.com\/#\/schema\/person\/67c21a600511dfc3d7b39e467866a184","name":"Uzm. Psk. \u0130lknur Y\u0131lmaz","image":{"@type":"ImageObject","@id":"https:\/\/ilknuryilmaz.com\/#personlogo","inLanguage":"tr","url":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg","contentUrl":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2020\/12\/ilknur_yilmaz-96x96.jpg","caption":"Uzm. Psk. \u0130lknur Y\u0131lmaz"}}]}},"_links":{"self":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8226"}],"collection":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/comments?post=8226"}],"version-history":[{"count":4,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8226\/revisions"}],"predecessor-version":[{"id":8234,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/posts\/8226\/revisions\/8234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/media\/8235"}],"wp:attachment":[{"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/media?parent=8226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/categories?post=8226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilknuryilmaz.com\/wp-json\/wp\/v2\/tags?post=8226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}