{"id":4714,"date":"2009-04-14T15:50:15","date_gmt":"2009-04-14T13:50:15","guid":{"rendered":"http:\/\/www.ilknuryilmaz.com\/?p=115"},"modified":"2009-04-14T15:50:15","modified_gmt":"2009-04-14T13:50:15","slug":"ekonomik-krizin-psikolojik-yansimalari","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/ekonomik-krizin-psikolojik-yansimalari\/","title":{"rendered":"Ekonomik Krizin Psikolojik Yans\u0131malar\u0131"},"content":{"rendered":"

\u00a0<\/span><\/strong><\/p>\n

Bu yaz\u0131mda, t\u00fcm d\u00fcnyay\u0131 ilgilendiren ve etkisi alt\u0131na alan ekonomik krizin psikolojik boyutuna ili\u015fkin birka\u00e7 noktaya de\u011finmek istedim. Tabii ki, bu olgunun ekonomik boyutunu ekonomistler fazlas\u0131yla anlat\u0131yor, bizler de toplum olarak yeni bilgilerle donan\u0131yor, bilin\u00e7leniyoruz. Peki, psikolojik olarak neler ya\u015f\u0131yoruz? Daha da \u00f6nemlisi, kendimizi bu d\u00f6nemin olumsuz etkilerinden nas\u0131l koruyabiliriz? \u0130\u015fte bu noktada, t\u00fcketime d\u00f6n\u00fck bilin\u00e7lenmenin yan\u0131 s\u0131ra psikolojik olarak da bilin\u00e7lenmenin gereklili\u011fine dikkat \u00e7ekmek istiyorum. Ekonomik kriz dedi\u011fimiz olgu asl\u0131nda bir \u201cya\u015fam krizi\u201d<\/strong>, yani ya\u015fant\u0131m\u0131zda planlamad\u0131\u011f\u0131m\u0131z, kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda, \u201cba\u015f\u0131m\u0131za gelen\u201d<\/strong>, <\/strong>bizi i\u00e7sel ve d\u0131\u015fsal olarak etkileyen olumsuz bir ya\u015fam deneyimi. Buna istinaden, bu krizin getirdi\u011fi sert r\u00fczgarla sa\u011fl\u0131kl\u0131 ba\u015f etmeyi ba\u015farabilen bireylerin, bu d\u00f6nemi gerek ki\u015fisel, gerek sosyal, gerekse mesleki a\u00e7\u0131dan daha az y\u0131pranarak ge\u00e7irebileceklerini s\u00f6ylemek m\u00fcmk\u00fcn. Bilin\u00e7li t\u00fcketmek,\u00a0 <\/span>\u201cekonomi yapmak\u201d nas\u0131l \u00f6\u011frenilmeye ba\u015flanm\u0131\u015fsa ve herkes ya\u015fam tarz\u0131nda de\u011fi\u015fim yapmaya nas\u0131l ba\u015flam\u0131\u015fsa, \u201cpsikolojik ba\u015f etme becerileri\u201d de \u00f6\u011frenilebilir ve sa\u011fl\u0131kl\u0131 bi\u00e7imde uygulanabilir. Ya\u015fam krizleriyle sa\u011fl\u0131kl\u0131 ba\u015f etmenin bir yolu, i\u00e7inde bulunulan durumu oldu\u011fu gibi, ve \u201c\u015fimdiki\u201d haliyle alg\u0131lamak, yar\u0131nlara ili\u015fkin varsay\u0131mlara dayal\u0131 ya\u015famamakt\u0131r.<\/span>\u00a0<\/span><\/p>\n

Yar\u0131n de\u011fil..Bug\u00fcn!<\/span><\/strong><\/p>\n

Pek \u00e7o\u011funuz belki de ya\u015fam\u0131n\u0131z\u0131n en zorlu virajlar\u0131ndan birini al\u0131yorsunuz. Belki i\u015f hayat\u0131n\u0131zda kendinizi g\u00fcvende hissetmiyorsunuz, belki de evlenme planlar\u0131n\u0131z\u0131 ya da \u00e7ocuk sahibi olma planlar\u0131n\u0131z\u0131 ertelemek zorunda kald\u0131n\u0131z, gelece\u011fe y\u00f6nelik her \u015fey bir sis bulutunun i\u00e7inde..B\u00f6yle bir durumda birisi \u00e7\u0131k\u0131p \u201cG\u00fcl\u00fcmseyelim, her \u015feyi bo\u015fverelim\u201d derse, \u015f\u00fcphesiz abs\u00fcrd olmakla kalmayacak, bir hayli de sinir bozucu bir etki yaratacakt\u0131r!. Bu, iyimserli\u011fin son noktas\u0131d\u0131r. Ancak, \u201cHer \u015fey bitti, art\u0131k hi\u00e7bir \u015fey d\u00fczelmeyecek\u201d c\u00fcmlesi de k\u00f6t\u00fcmser bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n vard\u0131\u011f\u0131 son noktad\u0131r ve bir o kadar da ger\u00e7eklikten uzakt\u0131r. Ger\u00e7eklik \u201cbug\u00fcn\u201d i\u00e7indir, yar\u0131n i\u00e7in de\u011fil. Biz bug\u00fcn\u00fc biliriz, yar\u0131n\u0131 de\u011fil..Kendi kendinize kald\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcnceleriniz sizi \u201cyar\u0131n\u201da g\u00f6t\u00fcrmeye ba\u015flarsa, siz onlar\u0131 \u201cbug\u00fcn\u201de ta\u015f\u0131y\u0131n, bildi\u011finiz yerden ayr\u0131l\u0131p, sislerin i\u00e7inde kaybolmay\u0131n. Bug\u00fcnk\u00fc ko\u015fullar\u0131n\u0131z i\u00e7inde yapabileceklerinizi yapt\u0131ysan\u0131z, olumsuz d\u00fc\u015f\u00fcncelerin k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcne kendinizi kapt\u0131rmay\u0131n..<\/span>\u00a0<\/span><\/strong><\/p>\n

Kayg\u0131ya dikkat!<\/span><\/strong><\/p>\n

Ger\u00e7ek olan bir di\u011fer nokta ise, a\u015f\u0131r\u0131 derecede pani\u011fe kap\u0131lman\u0131z\u0131n maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 hafifletmeyece\u011fi, tam tersine s\u0131k\u0131nt\u0131n\u0131z\u0131n seviyesini art\u0131rmaktan ba\u015fka bir i\u015fe yaramayaca\u011f\u0131d\u0131r. A\u015f\u0131r\u0131 d\u00fczeylerdeki endi\u015fe ile birlikte gelen stres, do\u011fru d\u00fc\u015f\u00fcnememenize ve sa\u011fl\u0131ks\u0131z kararlar vermenize yol a\u00e7abilir. Bir ba\u015fka deyi\u015fle, kayg\u0131lar\u0131n\u0131za teslim olmu\u015fsan\u0131z, maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131n \u00fczerine bu kez psikolojik s\u0131k\u0131nt\u0131lar\u0131 eklemi\u015f olursunuz ki, bu da her \u015feyi daha da karma\u015f\u0131k hale getirebilir.\u00a0<\/span>\u00a0<\/span><\/p>\n

Sosyal deste\u011fin \u00f6nemi<\/span><\/strong><\/p>\n

Ekonomik kriz gibi, kontrol\u00fcn\u00fcz\u00fcn d\u0131\u015f\u0131nda ba\u015flayan, geli\u015fen ve devam eden ya\u015fam olaylar\u0131 \u00fczerine a\u015f\u0131r\u0131 endi\u015felenmek yerine, sizin i\u00e7in anlam\u0131 olan konulara, ki\u015filere odaklanman\u0131z, bu d\u00f6nemde kendinizi daha iyi hissetmenizi sa\u011flayabilir. Aileniz, akrabalar\u0131n\u0131z, yak\u0131n arkada\u015flar\u0131n\u0131z, belki eski dostlar\u0131n\u0131zla birlikte zaman ge\u00e7irmeniz, yani \u201csosyal destek sistem\u201dinizi g\u00fc\u00e7l\u00fc ve sa\u011flam tutabilmeniz sizi bu donemde a\u015f\u0131r\u0131 kayg\u0131dan koruyabilir. Kendi kabu\u011funuza \u00e7ekilip, herkesten uzakla\u015fmak yerine, \u201cbirlikte\u201d olmak, g\u00fclebilmek, sizi seven ki\u015filerden destekleyici, rahatlat\u0131c\u0131 birka\u00e7 c\u00fcmle i\u015fitmek, emin olun ki sizi daha \u00e7ok mutlu edece\u011fi gibi daha da g\u00fc\u00e7lendirecektir. Hat\u0131rlatmak isterim ki, \u201csosyal destek sistemi\u201d g\u00fc\u00e7l\u00fc olan ki\u015filerin depresyon ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n, bu deste\u011fe sahip olmayanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar mevcuttur. \u0130\u00e7inde bulundu\u011fumuz bu d\u00f6nem i\u015fte bu ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmenin, belki de tekrar yap\u0131land\u0131rman\u0131n tam zaman\u0131d\u0131r!<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0130yi dileklerimle,<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Bu yaz\u0131mda, t\u00fcm d\u00fcnyay\u0131 ilgilendiren ve etkisi alt\u0131na alan ekonomik krizin psikolojik boyutuna ili\u015fkin birka\u00e7 noktaya de\u011finmek istedim. Tabii ki, bu olgunun ekonomik boyutunu ekonomistler fazlas\u0131yla anlat\u0131yor, bizler de toplum olarak yeni bilgilerle donan\u0131yor, bilin\u00e7leniyoruz. Peki, psikolojik olarak neler ya\u015f\u0131yoruz? Daha da \u00f6nemlisi, kendimizi bu d\u00f6nemin olumsuz etkilerinden nas\u0131l koruyabiliriz? \u0130\u015fte bu noktada, t\u00fcketime d\u00f6n\u00fck bilin\u00e7lenmenin yan\u0131 s\u0131ra psikolojik olarak da bilin\u00e7lenmenin gereklili\u011fine dikkat \u00e7ekmek istiyorum. Ekonomik kriz dedi\u011fimiz olgu asl\u0131nda bir \u201cya\u015fam krizi\u201d, yani ya\u015fant\u0131m\u0131zda planlamad\u0131\u011f\u0131m\u0131z, kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda, \u201cba\u015f\u0131m\u0131za gelen\u201d, bizi i\u00e7sel ve d\u0131\u015fsal olarak etkileyen olumsuz bir ya\u015fam deneyimi. Buna istinaden, bu krizin getirdi\u011fi sert r\u00fczgarla sa\u011fl\u0131kl\u0131 ba\u015f etmeyi ba\u015farabilen bireylerin, bu d\u00f6nemi gerek ki\u015fisel, gerek sosyal, gerekse mesleki a\u00e7\u0131dan daha az y\u0131pranarak ge\u00e7irebileceklerini s\u00f6ylemek m\u00fcmk\u00fcn. Bilin\u00e7li t\u00fcketmek,\u00a0 \u201cekonomi yapmak\u201d nas\u0131l \u00f6\u011frenilmeye ba\u015flanm\u0131\u015fsa ve herkes ya\u015fam tarz\u0131nda de\u011fi\u015fim yapmaya nas\u0131l ba\u015flam\u0131\u015fsa, \u201cpsikolojik ba\u015f etme becerileri\u201d de \u00f6\u011frenilebilir ve sa\u011fl\u0131kl\u0131 bi\u00e7imde uygulanabilir. Ya\u015fam krizleriyle sa\u011fl\u0131kl\u0131 ba\u015f etmenin bir yolu, i\u00e7inde bulunulan durumu oldu\u011fu gibi, ve \u201c\u015fimdiki\u201d haliyle alg\u0131lamak, yar\u0131nlara ili\u015fkin varsay\u0131mlara dayal\u0131 ya\u015famamakt\u0131r.\u00a0 Yar\u0131n de\u011fil..Bug\u00fcn! Pek \u00e7o\u011funuz belki de ya\u015fam\u0131n\u0131z\u0131n en zorlu virajlar\u0131ndan birini al\u0131yorsunuz. Belki i\u015f hayat\u0131n\u0131zda kendinizi g\u00fcvende hissetmiyorsunuz, belki de evlenme planlar\u0131n\u0131z\u0131 ya da \u00e7ocuk sahibi olma planlar\u0131n\u0131z\u0131 ertelemek zorunda kald\u0131n\u0131z, gelece\u011fe y\u00f6nelik her \u015fey bir sis bulutunun i\u00e7inde..B\u00f6yle bir durumda birisi \u00e7\u0131k\u0131p \u201cG\u00fcl\u00fcmseyelim, her \u015feyi bo\u015fverelim\u201d derse, \u015f\u00fcphesiz abs\u00fcrd olmakla kalmayacak, bir hayli de sinir bozucu bir etki yaratacakt\u0131r!. Bu, iyimserli\u011fin son noktas\u0131d\u0131r. Ancak, \u201cHer \u015fey bitti, art\u0131k hi\u00e7bir \u015fey d\u00fczelmeyecek\u201d c\u00fcmlesi de k\u00f6t\u00fcmser bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n vard\u0131\u011f\u0131 son noktad\u0131r ve bir o kadar da ger\u00e7eklikten uzakt\u0131r. Ger\u00e7eklik \u201cbug\u00fcn\u201d i\u00e7indir, yar\u0131n i\u00e7in de\u011fil. Biz bug\u00fcn\u00fc biliriz, yar\u0131n\u0131 de\u011fil..Kendi kendinize kald\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcnceleriniz sizi \u201cyar\u0131n\u201da g\u00f6t\u00fcrmeye ba\u015flarsa, siz onlar\u0131 \u201cbug\u00fcn\u201de ta\u015f\u0131y\u0131n, bildi\u011finiz yerden ayr\u0131l\u0131p, sislerin i\u00e7inde kaybolmay\u0131n. Bug\u00fcnk\u00fc ko\u015fullar\u0131n\u0131z i\u00e7inde yapabileceklerinizi yapt\u0131ysan\u0131z, olumsuz d\u00fc\u015f\u00fcncelerin k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcne kendinizi kapt\u0131rmay\u0131n..\u00a0 Kayg\u0131ya dikkat! Ger\u00e7ek olan bir di\u011fer nokta ise, a\u015f\u0131r\u0131 derecede pani\u011fe kap\u0131lman\u0131z\u0131n maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 hafifletmeyece\u011fi, tam tersine s\u0131k\u0131nt\u0131n\u0131z\u0131n seviyesini art\u0131rmaktan ba\u015fka bir i\u015fe yaramayaca\u011f\u0131d\u0131r. A\u015f\u0131r\u0131 d\u00fczeylerdeki endi\u015fe ile birlikte gelen stres, do\u011fru d\u00fc\u015f\u00fcnememenize ve sa\u011fl\u0131ks\u0131z kararlar vermenize yol a\u00e7abilir. Bir ba\u015fka deyi\u015fle, kayg\u0131lar\u0131n\u0131za teslim olmu\u015fsan\u0131z, maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131n \u00fczerine bu kez psikolojik s\u0131k\u0131nt\u0131lar\u0131 eklemi\u015f olursunuz ki, bu da her \u015feyi daha da karma\u015f\u0131k hale getirebilir.\u00a0\u00a0 Sosyal deste\u011fin \u00f6nemi Ekonomik kriz gibi, kontrol\u00fcn\u00fcz\u00fcn d\u0131\u015f\u0131nda ba\u015flayan, geli\u015fen ve devam eden ya\u015fam olaylar\u0131 \u00fczerine a\u015f\u0131r\u0131 endi\u015felenmek yerine, sizin i\u00e7in anlam\u0131 olan konulara, ki\u015filere odaklanman\u0131z, bu d\u00f6nemde kendinizi daha iyi hissetmenizi sa\u011flayabilir. Aileniz, akrabalar\u0131n\u0131z, yak\u0131n arkada\u015flar\u0131n\u0131z, belki eski dostlar\u0131n\u0131zla birlikte zaman ge\u00e7irmeniz, yani \u201csosyal destek sistem\u201dinizi g\u00fc\u00e7l\u00fc ve sa\u011flam tutabilmeniz sizi bu donemde a\u015f\u0131r\u0131 kayg\u0131dan koruyabilir. Kendi kabu\u011funuza \u00e7ekilip, herkesten uzakla\u015fmak yerine, \u201cbirlikte\u201d olmak, g\u00fclebilmek, sizi seven ki\u015filerden destekleyici, rahatlat\u0131c\u0131 birka\u00e7 c\u00fcmle i\u015fitmek, emin olun ki sizi daha \u00e7ok mutlu edece\u011fi gibi daha da g\u00fc\u00e7lendirecektir. Hat\u0131rlatmak isterim ki, \u201csosyal destek sistemi\u201d g\u00fc\u00e7l\u00fc olan ki\u015filerin depresyon ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n, bu deste\u011fe sahip olmayanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar mevcuttur. \u0130\u00e7inde bulundu\u011fumuz bu d\u00f6nem i\u015fte bu ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmenin, belki de tekrar yap\u0131land\u0131rman\u0131n tam zaman\u0131d\u0131r! \u00a0 \u0130yi dileklerimle, \u00a0 Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/p>\n","protected":false},"author":1,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[120,121,122,123,101],"yoast_head":"\nEkonomik Krizin Psikolojik Yans\u0131malar\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/ekonomik-krizin-psikolojik-yansimalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekonomik Krizin Psikolojik Yans\u0131malar\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Bu yaz\u0131mda, t\u00fcm d\u00fcnyay\u0131 ilgilendiren ve etkisi alt\u0131na alan ekonomik krizin psikolojik boyutuna ili\u015fkin birka\u00e7 noktaya de\u011finmek istedim. Tabii ki, bu olgunun ekonomik boyutunu ekonomistler fazlas\u0131yla anlat\u0131yor, bizler de toplum olarak yeni bilgilerle donan\u0131yor, bilin\u00e7leniyoruz. Peki, psikolojik olarak neler ya\u015f\u0131yoruz? Daha da \u00f6nemlisi, kendimizi bu d\u00f6nemin olumsuz etkilerinden nas\u0131l koruyabiliriz? \u0130\u015fte bu noktada, t\u00fcketime d\u00f6n\u00fck bilin\u00e7lenmenin yan\u0131 s\u0131ra psikolojik olarak da bilin\u00e7lenmenin gereklili\u011fine dikkat \u00e7ekmek istiyorum. Ekonomik kriz dedi\u011fimiz olgu asl\u0131nda bir \u201cya\u015fam krizi\u201d, yani ya\u015fant\u0131m\u0131zda planlamad\u0131\u011f\u0131m\u0131z, kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda, \u201cba\u015f\u0131m\u0131za gelen\u201d, bizi i\u00e7sel ve d\u0131\u015fsal olarak etkileyen olumsuz bir ya\u015fam deneyimi. Buna istinaden, bu krizin getirdi\u011fi sert r\u00fczgarla sa\u011fl\u0131kl\u0131 ba\u015f etmeyi ba\u015farabilen bireylerin, bu d\u00f6nemi gerek ki\u015fisel, gerek sosyal, gerekse mesleki a\u00e7\u0131dan daha az y\u0131pranarak ge\u00e7irebileceklerini s\u00f6ylemek m\u00fcmk\u00fcn. Bilin\u00e7li t\u00fcketmek,\u00a0 \u201cekonomi yapmak\u201d nas\u0131l \u00f6\u011frenilmeye ba\u015flanm\u0131\u015fsa ve herkes ya\u015fam tarz\u0131nda de\u011fi\u015fim yapmaya nas\u0131l ba\u015flam\u0131\u015fsa, \u201cpsikolojik ba\u015f etme becerileri\u201d de \u00f6\u011frenilebilir ve sa\u011fl\u0131kl\u0131 bi\u00e7imde uygulanabilir. Ya\u015fam krizleriyle sa\u011fl\u0131kl\u0131 ba\u015f etmenin bir yolu, i\u00e7inde bulunulan durumu oldu\u011fu gibi, ve \u201c\u015fimdiki\u201d haliyle alg\u0131lamak, yar\u0131nlara ili\u015fkin varsay\u0131mlara dayal\u0131 ya\u015famamakt\u0131r.\u00a0 Yar\u0131n de\u011fil..Bug\u00fcn! Pek \u00e7o\u011funuz belki de ya\u015fam\u0131n\u0131z\u0131n en zorlu virajlar\u0131ndan birini al\u0131yorsunuz. Belki i\u015f hayat\u0131n\u0131zda kendinizi g\u00fcvende hissetmiyorsunuz, belki de evlenme planlar\u0131n\u0131z\u0131 ya da \u00e7ocuk sahibi olma planlar\u0131n\u0131z\u0131 ertelemek zorunda kald\u0131n\u0131z, gelece\u011fe y\u00f6nelik her \u015fey bir sis bulutunun i\u00e7inde..B\u00f6yle bir durumda birisi \u00e7\u0131k\u0131p \u201cG\u00fcl\u00fcmseyelim, her \u015feyi bo\u015fverelim\u201d derse, \u015f\u00fcphesiz abs\u00fcrd olmakla kalmayacak, bir hayli de sinir bozucu bir etki yaratacakt\u0131r!. Bu, iyimserli\u011fin son noktas\u0131d\u0131r. Ancak, \u201cHer \u015fey bitti, art\u0131k hi\u00e7bir \u015fey d\u00fczelmeyecek\u201d c\u00fcmlesi de k\u00f6t\u00fcmser bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n vard\u0131\u011f\u0131 son noktad\u0131r ve bir o kadar da ger\u00e7eklikten uzakt\u0131r. Ger\u00e7eklik \u201cbug\u00fcn\u201d i\u00e7indir, yar\u0131n i\u00e7in de\u011fil. Biz bug\u00fcn\u00fc biliriz, yar\u0131n\u0131 de\u011fil..Kendi kendinize kald\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcnceleriniz sizi \u201cyar\u0131n\u201da g\u00f6t\u00fcrmeye ba\u015flarsa, siz onlar\u0131 \u201cbug\u00fcn\u201de ta\u015f\u0131y\u0131n, bildi\u011finiz yerden ayr\u0131l\u0131p, sislerin i\u00e7inde kaybolmay\u0131n. Bug\u00fcnk\u00fc ko\u015fullar\u0131n\u0131z i\u00e7inde yapabileceklerinizi yapt\u0131ysan\u0131z, olumsuz d\u00fc\u015f\u00fcncelerin k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcne kendinizi kapt\u0131rmay\u0131n..\u00a0 Kayg\u0131ya dikkat! Ger\u00e7ek olan bir di\u011fer nokta ise, a\u015f\u0131r\u0131 derecede pani\u011fe kap\u0131lman\u0131z\u0131n maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 hafifletmeyece\u011fi, tam tersine s\u0131k\u0131nt\u0131n\u0131z\u0131n seviyesini art\u0131rmaktan ba\u015fka bir i\u015fe yaramayaca\u011f\u0131d\u0131r. A\u015f\u0131r\u0131 d\u00fczeylerdeki endi\u015fe ile birlikte gelen stres, do\u011fru d\u00fc\u015f\u00fcnememenize ve sa\u011fl\u0131ks\u0131z kararlar vermenize yol a\u00e7abilir. Bir ba\u015fka deyi\u015fle, kayg\u0131lar\u0131n\u0131za teslim olmu\u015fsan\u0131z, maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131n \u00fczerine bu kez psikolojik s\u0131k\u0131nt\u0131lar\u0131 eklemi\u015f olursunuz ki, bu da her \u015feyi daha da karma\u015f\u0131k hale getirebilir.\u00a0\u00a0 Sosyal deste\u011fin \u00f6nemi Ekonomik kriz gibi, kontrol\u00fcn\u00fcz\u00fcn d\u0131\u015f\u0131nda ba\u015flayan, geli\u015fen ve devam eden ya\u015fam olaylar\u0131 \u00fczerine a\u015f\u0131r\u0131 endi\u015felenmek yerine, sizin i\u00e7in anlam\u0131 olan konulara, ki\u015filere odaklanman\u0131z, bu d\u00f6nemde kendinizi daha iyi hissetmenizi sa\u011flayabilir. Aileniz, akrabalar\u0131n\u0131z, yak\u0131n arkada\u015flar\u0131n\u0131z, belki eski dostlar\u0131n\u0131zla birlikte zaman ge\u00e7irmeniz, yani \u201csosyal destek sistem\u201dinizi g\u00fc\u00e7l\u00fc ve sa\u011flam tutabilmeniz sizi bu donemde a\u015f\u0131r\u0131 kayg\u0131dan koruyabilir. Kendi kabu\u011funuza \u00e7ekilip, herkesten uzakla\u015fmak yerine, \u201cbirlikte\u201d olmak, g\u00fclebilmek, sizi seven ki\u015filerden destekleyici, rahatlat\u0131c\u0131 birka\u00e7 c\u00fcmle i\u015fitmek, emin olun ki sizi daha \u00e7ok mutlu edece\u011fi gibi daha da g\u00fc\u00e7lendirecektir. Hat\u0131rlatmak isterim ki, \u201csosyal destek sistemi\u201d g\u00fc\u00e7l\u00fc olan ki\u015filerin depresyon ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n, bu deste\u011fe sahip olmayanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar mevcuttur. \u0130\u00e7inde bulundu\u011fumuz bu d\u00f6nem i\u015fte bu ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmenin, belki de tekrar yap\u0131land\u0131rman\u0131n tam zaman\u0131d\u0131r! \u00a0 \u0130yi dileklerimle, \u00a0 Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/ekonomik-krizin-psikolojik-yansimalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-14T13:50:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. 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Psk. \u0130lknur Y\u0131lmaz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ekonomik Krizin Psikolojik Yans\u0131malar\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilknuryilmaz.com\/ekonomik-krizin-psikolojik-yansimalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Ekonomik Krizin Psikolojik Yans\u0131malar\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","og_description":"\u00a0 Bu yaz\u0131mda, t\u00fcm d\u00fcnyay\u0131 ilgilendiren ve etkisi alt\u0131na alan ekonomik krizin psikolojik boyutuna ili\u015fkin birka\u00e7 noktaya de\u011finmek istedim. Tabii ki, bu olgunun ekonomik boyutunu ekonomistler fazlas\u0131yla anlat\u0131yor, bizler de toplum olarak yeni bilgilerle donan\u0131yor, bilin\u00e7leniyoruz. Peki, psikolojik olarak neler ya\u015f\u0131yoruz? Daha da \u00f6nemlisi, kendimizi bu d\u00f6nemin olumsuz etkilerinden nas\u0131l koruyabiliriz? \u0130\u015fte bu noktada, t\u00fcketime d\u00f6n\u00fck bilin\u00e7lenmenin yan\u0131 s\u0131ra psikolojik olarak da bilin\u00e7lenmenin gereklili\u011fine dikkat \u00e7ekmek istiyorum. Ekonomik kriz dedi\u011fimiz olgu asl\u0131nda bir \u201cya\u015fam krizi\u201d, yani ya\u015fant\u0131m\u0131zda planlamad\u0131\u011f\u0131m\u0131z, kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda, \u201cba\u015f\u0131m\u0131za gelen\u201d, bizi i\u00e7sel ve d\u0131\u015fsal olarak etkileyen olumsuz bir ya\u015fam deneyimi. Buna istinaden, bu krizin getirdi\u011fi sert r\u00fczgarla sa\u011fl\u0131kl\u0131 ba\u015f etmeyi ba\u015farabilen bireylerin, bu d\u00f6nemi gerek ki\u015fisel, gerek sosyal, gerekse mesleki a\u00e7\u0131dan daha az y\u0131pranarak ge\u00e7irebileceklerini s\u00f6ylemek m\u00fcmk\u00fcn. Bilin\u00e7li t\u00fcketmek,\u00a0 \u201cekonomi yapmak\u201d nas\u0131l \u00f6\u011frenilmeye ba\u015flanm\u0131\u015fsa ve herkes ya\u015fam tarz\u0131nda de\u011fi\u015fim yapmaya nas\u0131l ba\u015flam\u0131\u015fsa, \u201cpsikolojik ba\u015f etme becerileri\u201d de \u00f6\u011frenilebilir ve sa\u011fl\u0131kl\u0131 bi\u00e7imde uygulanabilir. Ya\u015fam krizleriyle sa\u011fl\u0131kl\u0131 ba\u015f etmenin bir yolu, i\u00e7inde bulunulan durumu oldu\u011fu gibi, ve \u201c\u015fimdiki\u201d haliyle alg\u0131lamak, yar\u0131nlara ili\u015fkin varsay\u0131mlara dayal\u0131 ya\u015famamakt\u0131r.\u00a0 Yar\u0131n de\u011fil..Bug\u00fcn! Pek \u00e7o\u011funuz belki de ya\u015fam\u0131n\u0131z\u0131n en zorlu virajlar\u0131ndan birini al\u0131yorsunuz. Belki i\u015f hayat\u0131n\u0131zda kendinizi g\u00fcvende hissetmiyorsunuz, belki de evlenme planlar\u0131n\u0131z\u0131 ya da \u00e7ocuk sahibi olma planlar\u0131n\u0131z\u0131 ertelemek zorunda kald\u0131n\u0131z, gelece\u011fe y\u00f6nelik her \u015fey bir sis bulutunun i\u00e7inde..B\u00f6yle bir durumda birisi \u00e7\u0131k\u0131p \u201cG\u00fcl\u00fcmseyelim, her \u015feyi bo\u015fverelim\u201d derse, \u015f\u00fcphesiz abs\u00fcrd olmakla kalmayacak, bir hayli de sinir bozucu bir etki yaratacakt\u0131r!. Bu, iyimserli\u011fin son noktas\u0131d\u0131r. Ancak, \u201cHer \u015fey bitti, art\u0131k hi\u00e7bir \u015fey d\u00fczelmeyecek\u201d c\u00fcmlesi de k\u00f6t\u00fcmser bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n vard\u0131\u011f\u0131 son noktad\u0131r ve bir o kadar da ger\u00e7eklikten uzakt\u0131r. Ger\u00e7eklik \u201cbug\u00fcn\u201d i\u00e7indir, yar\u0131n i\u00e7in de\u011fil. Biz bug\u00fcn\u00fc biliriz, yar\u0131n\u0131 de\u011fil..Kendi kendinize kald\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcnceleriniz sizi \u201cyar\u0131n\u201da g\u00f6t\u00fcrmeye ba\u015flarsa, siz onlar\u0131 \u201cbug\u00fcn\u201de ta\u015f\u0131y\u0131n, bildi\u011finiz yerden ayr\u0131l\u0131p, sislerin i\u00e7inde kaybolmay\u0131n. Bug\u00fcnk\u00fc ko\u015fullar\u0131n\u0131z i\u00e7inde yapabileceklerinizi yapt\u0131ysan\u0131z, olumsuz d\u00fc\u015f\u00fcncelerin k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcne kendinizi kapt\u0131rmay\u0131n..\u00a0 Kayg\u0131ya dikkat! Ger\u00e7ek olan bir di\u011fer nokta ise, a\u015f\u0131r\u0131 derecede pani\u011fe kap\u0131lman\u0131z\u0131n maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 hafifletmeyece\u011fi, tam tersine s\u0131k\u0131nt\u0131n\u0131z\u0131n seviyesini art\u0131rmaktan ba\u015fka bir i\u015fe yaramayaca\u011f\u0131d\u0131r. A\u015f\u0131r\u0131 d\u00fczeylerdeki endi\u015fe ile birlikte gelen stres, do\u011fru d\u00fc\u015f\u00fcnememenize ve sa\u011fl\u0131ks\u0131z kararlar vermenize yol a\u00e7abilir. Bir ba\u015fka deyi\u015fle, kayg\u0131lar\u0131n\u0131za teslim olmu\u015fsan\u0131z, maddi s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131n \u00fczerine bu kez psikolojik s\u0131k\u0131nt\u0131lar\u0131 eklemi\u015f olursunuz ki, bu da her \u015feyi daha da karma\u015f\u0131k hale getirebilir.\u00a0\u00a0 Sosyal deste\u011fin \u00f6nemi Ekonomik kriz gibi, kontrol\u00fcn\u00fcz\u00fcn d\u0131\u015f\u0131nda ba\u015flayan, geli\u015fen ve devam eden ya\u015fam olaylar\u0131 \u00fczerine a\u015f\u0131r\u0131 endi\u015felenmek yerine, sizin i\u00e7in anlam\u0131 olan konulara, ki\u015filere odaklanman\u0131z, bu d\u00f6nemde kendinizi daha iyi hissetmenizi sa\u011flayabilir. Aileniz, akrabalar\u0131n\u0131z, yak\u0131n arkada\u015flar\u0131n\u0131z, belki eski dostlar\u0131n\u0131zla birlikte zaman ge\u00e7irmeniz, yani \u201csosyal destek sistem\u201dinizi g\u00fc\u00e7l\u00fc ve sa\u011flam tutabilmeniz sizi bu donemde a\u015f\u0131r\u0131 kayg\u0131dan koruyabilir. Kendi kabu\u011funuza \u00e7ekilip, herkesten uzakla\u015fmak yerine, \u201cbirlikte\u201d olmak, g\u00fclebilmek, sizi seven ki\u015filerden destekleyici, rahatlat\u0131c\u0131 birka\u00e7 c\u00fcmle i\u015fitmek, emin olun ki sizi daha \u00e7ok mutlu edece\u011fi gibi daha da g\u00fc\u00e7lendirecektir. Hat\u0131rlatmak isterim ki, \u201csosyal destek sistemi\u201d g\u00fc\u00e7l\u00fc olan ki\u015filerin depresyon ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n, bu deste\u011fe sahip olmayanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar mevcuttur. \u0130\u00e7inde bulundu\u011fumuz bu d\u00f6nem i\u015fte bu ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmenin, belki de tekrar yap\u0131land\u0131rman\u0131n tam zaman\u0131d\u0131r! \u00a0 \u0130yi dileklerimle, \u00a0 Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","og_url":"https:\/\/ilknuryilmaz.com\/ekonomik-krizin-psikolojik-yansimalari\/","og_site_name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","article_publisher":"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","article_published_time":"2009-04-14T13:50:15+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg","twitter_creator":"@PsikologIlknur","twitter_site":"@PsikologIlknur","twitter_misc":{"Yazan:":"Uzm. 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