{"id":1817,"date":"2020-02-14T10:15:21","date_gmt":"2020-02-14T08:15:21","guid":{"rendered":"http:\/\/www.ilknuryilmaz.com\/?p=1817"},"modified":"2020-12-23T12:34:59","modified_gmt":"2020-12-23T09:34:59","slug":"mutlu-iliskiler-ve-evlilikler-icin-altin-formul-duygusal-iletisim","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/mutlu-iliskiler-ve-evlilikler-icin-altin-formul-duygusal-iletisim\/","title":{"rendered":"Mutlu ili\u015fkiler ve evlilikler i\u00e7in alt\u0131n form\u00fcl: Duygusal ileti\u015fim"},"content":{"rendered":"<p>E\u011fer evliyseniz ya da bir ili\u015fki i\u00e7indeyseniz, ben en temel konunun iki taraf\u0131n da birbirinin duygusunu dikkate almas\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Yani <strong>duygusal ileti\u015fim<\/strong> kavram\u0131n\u0131 ben \u00e7ok \u00f6nemli buluyorum. \u0130ki ki\u015fi varsa, iki farkl\u0131 d\u00fcnya var asl\u0131nda.<\/p>\n<ul>\n<li>Al\u0131\u015fkanl\u0131klar,<\/li>\n<li>Yeti\u015ftirilme tarz\u0131,<\/li>\n<li>E\u011fitim,<\/li>\n<li>Karakter, vb gibi konulardaki farkl\u0131l\u0131klardan ka\u00e7\u0131nmak m\u00fcmk\u00fcn de\u011fildir.<\/li>\n<\/ul>\n<p>O halde iki farkl\u0131 d\u00fcnya bir araya geldi\u011finde, isterlerse \u00e7at\u0131\u015fabilecek pek \u00e7ok konu bulabilirler.<\/p>\n<p><strong>E\u015finizle anla\u015fabilmenin yollar\u0131<\/strong><\/p>\n<p><strong>Hakl\u0131 \u00e7\u0131kmaya \u00e7al\u0131\u015fmay\u0131n<\/strong><\/p>\n<p>Birlikte huzurlu, mutlu bir beraberlik isteniyorsa, hakl\u0131 \u00e7\u0131kmaya \u00e7al\u0131\u015fmak ya da kendi bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n do\u011fru oldu\u011funu kan\u0131tlamaya \u00e7al\u0131\u015fmak temel motivasyon kayna\u011f\u0131 olmamal\u0131. Y\u0131llard\u0131r \u00e7ift ve <strong>evlilik terapisi<\/strong> yapan bir <strong>psikolog <\/strong>olarak, bu konunun alt\u0131n\u0131 \u00f6zellikle \u00e7izmek istedim.<\/p>\n<p><strong>D\u00fc\u015f\u00fcncelerinizi de\u011fil duygular\u0131n\u0131z\u0131 konu\u015fun<\/strong><\/p>\n<p>Anla\u015fman\u0131n yolu d\u00fc\u015f\u00fcnsel de\u011fil duygusald\u0131r. Tabii ki, kar\u015f\u0131l\u0131kl\u0131 olmas\u0131 ko\u015fuluyla..\u201cBen bu ki\u015fiyle berabersem, onu seviyorsam, o bir konuyla ilgili mutsuzlu\u011funu, \u00fcz\u00fcnt\u00fcs\u00fcn\u00fc, rahats\u0131zl\u0131\u011f\u0131n\u0131, \u00f6fkesini dile getirdi\u011finde o duyguyu anlamaya d\u00f6n\u00fck olmal\u0131y\u0131m. Yani, \u201cAman can\u0131m buna da \u00fcz\u00fcl\u00fcn\u00fcr m\u00fc\u201d, \u201cNe var ki bunda\u201d, Bunu mu dert ediyorsun\u201d demeden, yani kendi bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 referans almadan ileti\u015fime ge\u00e7erek ka\u015f\u0131 taraf\u0131n duygusunu onaylam\u0131\u015f olursunuz ve t\u00fcm mesele hallolmu\u015f olur. \u201cSen \u00fcz\u00fclm\u00fc\u015fs\u00fcn\u201d, \u201c\u015eu an \u00e7ok k\u0131zg\u0131n oldu\u011funu g\u00f6rebiliyorum\u201d gibi partnerinizin duygusuna asl\u0131nda sadece ayna tutarak ve \u201cSenin yan\u0131nday\u0131m\u201d diyebilmek b\u00fct\u00fcn kap\u0131lar\u0131 a\u00e7ar.<\/p>\n<p><strong>Duygulara sayg\u0131 g\u00f6sterin<\/strong><\/p>\n<p>Kat\u0131lmasan\u0131z dahi, anlamasan\u0131z dahi, <strong>sayg\u0131<\/strong> g\u00f6stermek ve duygular\u0131 kabul etmek kar\u015f\u0131 tarafa b\u00fcy\u00fck bir rahatlama hissettirir. O da ba\u015fka bir durumda sizin duygunuzu anlamak ister ve b\u00f6ylelikle asl\u0131nda hem siz, hem partneriniz hem de ili\u015fkiniz kazanm\u0131\u015f olur!<\/p>\n<p>Benim hem terapi seanslar\u0131mda hem de d\u0131\u015far\u0131da g\u00f6zlemledi\u011fim \u00e7iftlerde, d\u00fc\u015f\u00fcnsel tart\u0131\u015fmalar \u00e7ok fazla oluyor. Yani, her iki ki\u015fi de ma\u00e7 yapar gibi, kendi taraf\u0131n\u0131 sonuna kadar savunuyor ve gerilim t\u0131rman\u0131yor. Anla\u015fmak bir tarafa dursun, bu yolu benimseyen \u00e7iftler bir s\u00fcre sonra ili\u015fki i\u00e7inde yaln\u0131z hissediyor ve uzakla\u015fmalar, kopukluklar, ileti\u015fimden ka\u00e7\u0131nmalar ba\u015f g\u00f6steriyor. Asl\u0131nda \u015fu g\u00f6zden ka\u00e7\u0131yor: D\u00fcnya \u00fczerinde her konuda ayn\u0131 bizim gibi d\u00fc\u015f\u00fcnen ve hisseden bir ki\u015fi daha ya\u015fam\u0131yor! Bu nedenle e\u015finizle ya da partnerinizle ili\u015fkinizde sanki bunun olmas\u0131 gerekiyormu\u015f gibi bir beklentiniz varsa onu bug\u00fcn itibariyle de\u011fi\u015ftirmeniz yararl\u0131 olacakt\u0131r. \u00d6nemli olan her ko\u015fulda ayn\u0131 fikre ve duyguya sahip olman\u0131z de\u011fildir. \u00d6nemli olan <strong>kabuld\u00fcr, onayd\u0131r, sayg\u0131d\u0131r.<\/strong> E\u015finizin duygusunu kabul etmek sizin karakterinizden bir \u015fey eksiltmez, sizi ba\u015fka biri yapmaz.<\/p>\n<p>\u0130li\u015fkiler \u00fczerine \u00e7ok satan bir kitap vard\u0131, \u201cErkekler Marstan, kad\u0131nlar Ven\u00fcsten\u201d ad\u0131nda. Ne \u00e7ok ses getirmi\u015fti. O kitab\u0131n da ana fikri asl\u0131nda bu konuydu. Yukar\u0131da belirtti\u011fim farkl\u0131l\u0131klara ek olarak, sadece erkek ve kad\u0131n olmaya ba\u011fl\u0131 farkl\u0131l\u0131klar\u0131m\u0131z da hep var oldu ve var olacak.<\/p>\n<p>Bizden farkl\u0131 olan\u0131, d\u00fc\u015f\u00fcneni, hissedeni kabul edebildi\u011fimiz, sakin ve dingin ili\u015fkiler dileklerimle,<\/p>\n<p><strong>Uzm. Psikolog \u0130lknur Y\u0131lmaz<\/strong><\/p>\n<p><strong>D\u00f6n\u00fc\u015f\u00fcm Psikoterapi Merkezi, Atak\u00f6y \/Bak\u0131rk\u00f6y\u00a0<\/strong><\/p>\n<p><strong>\u0130stanbul<\/strong><\/p>\n<p><strong>\u0130leti\u015fim: 02126617887<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atak\u00f6y\/Bak\u0131rk\u00f6y&#8217;de dan\u0131\u015fmanl\u0131k merkezi bulunan psikolog ve evlilik terapisti \u0130lknur Y\u0131lmaz,  \u00e7iftlere mutlu bir ili\u015fki ya\u015famalar\u0131 i\u00e7in yard\u0131mc\u0131 oluyor, sa\u011fl\u0131kl\u0131 ileti\u015fim kurman\u0131n yollar\u0131n\u0131 aktar\u0131yor. Duygusal ileti\u015fimin \u00f6nemi ve ileti\u015fim kurarken yap\u0131lmamas\u0131 gerekenleri anlat\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":7798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[423,73],"tags":[174,193,607,608,609,610,215,611,216,612,218,90,91,61,94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mutlu ili\u015fkiler ve evlilikler i\u00e7in alt\u0131n form\u00fcl: Duygusal ileti\u015fim - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/mutlu-iliskiler-ve-evlilikler-icin-altin-formul-duygusal-iletisim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutlu ili\u015fkiler ve evlilikler i\u00e7in alt\u0131n form\u00fcl: Duygusal ileti\u015fim - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Atak\u00f6y\/Bak\u0131rk\u00f6y&#039;de dan\u0131\u015fmanl\u0131k merkezi bulunan psikolog ve evlilik terapisti \u0130lknur Y\u0131lmaz, \u00e7iftlere mutlu bir ili\u015fki ya\u015famalar\u0131 i\u00e7in yard\u0131mc\u0131 oluyor, sa\u011fl\u0131kl\u0131 ileti\u015fim kurman\u0131n yollar\u0131n\u0131 aktar\u0131yor. 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