{"id":1706,"date":"2019-10-24T14:14:57","date_gmt":"2019-10-24T12:14:57","guid":{"rendered":"http:\/\/www.ilknuryilmaz.com\/?p=1706"},"modified":"2019-10-24T14:14:57","modified_gmt":"2019-10-24T12:14:57","slug":"temizlik-takintisi","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/temizlik-takintisi\/","title":{"rendered":"Temizlik Tak\u0131nt\u0131s\u0131"},"content":{"rendered":"<p><span style=\"color: #000000;\">Kimi durumlarda ya\u015fam\u0131 \u00e7ekilmez hale getirebilen<strong> temizlik tak\u0131nt\u0131s\u0131<\/strong> nas\u0131l tedavi edilir, temizlik yapmak ne zaman bir tak\u0131nt\u0131 belirtisi olarak de\u011ferlendirilir? OKB konusunda geni\u015f bir deneyime sahip olan Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz, son makalesinde bu sorulara ve daha fazlas\u0131na cevap veriyor.<\/span><\/p>\n<p><span style=\"color: #000000;\">Temiz ve d\u00fczenli olmak olumlu ki\u015filik \u00f6zellikleridir \u015f\u00fcphesiz. D\u00fczenli ve temiz bir ev ya da i\u015f ortam\u0131 daha iyi hissetmenizi de sa\u011flar. Ya\u015fad\u0131\u011f\u0131n\u0131z yerleri temiz tutmak hem kendinize hem de \u00e7evrenize sayg\u0131 duydu\u011funuzu da g\u00f6sterir. Peki, temizlik yapmak ne zaman bir tak\u0131nt\u0131 belirtisi olarak de\u011ferlendirilir? Bunun g\u00fczel bir ki\u015filik bir \u00f6zelli\u011fi mi yoksa sa\u011fl\u0131ks\u0131z bir davran\u0131\u015f bi\u00e7imi mi oldu\u011funa nas\u0131l karar vermeliyiz?<\/span><\/p>\n<p><span style=\"color: #000000;\">Temiz ve d\u00fczenli ki\u015fili\u011fe sahip ki\u015filer bu durumdan memnunlard\u0131r, hatta s\u0131kl\u0131kla \u00f6v\u00fcn\u00fcrler de. Genel ruh halleri mutludur ve ya\u015famlar\u0131na herhangi bir sekte vurmaz. Ama obsesif kompulsif bozukluk belirtisi olarak temizlik yapan ki\u015filer, bir kayg\u0131 bozuklu\u011fu ya\u015f\u0131yor demektir ve s\u00fcrekli bir kayg\u0131 halindedirler. Hayatlar\u0131n\u0131 bu tak\u0131nt\u0131lar y\u00f6netir ve belirtiler giderek art\u0131\u015f g\u00f6sterir. Bu ki\u015filer yapt\u0131klar\u0131 temizli\u011fin yeterli oldu\u011funa kanaat getiremezler, <strong>temizlik tak\u0131nt\u0131s\u0131<\/strong> hayatlar\u0131na egemen olmaya ba\u015flar ve adeta bir mesai gibi saatlerce de\u011fi\u015fik rit\u00fceller geli\u015ftirirler. \u00d6rne\u011fin, \u00e7al\u0131\u015fan biriyse ve sabahlar\u0131 evden \u00e7\u0131kmas\u0131, temizleme faaliyetleri nedeniyle saatleri buluyorsa, bu nedenle i\u015fine ge\u00e7 kal\u0131yorsa, bu art\u0131k ki\u015fi i\u00e7in zararl\u0131 bir noktaya ula\u015fm\u0131\u015f diyebiliriz.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Temizlik tak\u0131nt\u0131s\u0131<\/strong> olan ki\u015filer i\u00e7in temizlik bir tercih olmaktan \u00e7\u0131kar, kendini al\u0131koyamad\u0131\u011f\u0131 bir davran\u0131\u015flar zinciri haline gelir. \u00c7ok zahmetli bir durumdur bu. B\u00f6yle bir ya\u015fam\u0131n i\u00e7inde adeta hapsolmu\u015f gibi hisseder ki\u015fi ve fiziksel, ruhsal, sosyal anlamda ciddi anlamda s\u0131k\u0131nt\u0131lar ya\u015far. \u00d6rne\u011fin s\u0131kl\u0131kla deterjanlarla temas etti\u011fi i\u00e7in ellerinde yaralar, s\u0131yr\u0131lmalar olur. Evine kimse gelsin istemez \u00e7\u00fcnk\u00fc d\u0131\u015far\u0131dan gelen ki\u015filerin pis oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr ve onlar gittikten sonra onlar\u0131n oturdu\u011fu yerin kirlenmi\u015f oldu\u011fu d\u00fc\u015f\u00fcncesiyle, oray\u0131 dezenfekte etmesi gerekti\u011fini d\u00fc\u015f\u00fcnebilir.<\/span><\/p>\n<p><span style=\"color: #000000;\">OKB ile m\u00fccadele eden ki\u015filerin bunu tek ba\u015flar\u0131na a\u015fmalar\u0131 \u00e7ok zordur. En zorlay\u0131c\u0131 bozukluklardan biri olmas\u0131 nedeniyle, uzman deste\u011fi ile etkin bir tedavi uygulanmas\u0131 \u015fartt\u0131r. \u0130la\u00e7 tedavisi tek ba\u015f\u0131na yeterli olmaz. OKB tedavisi konusunda deneyimli bir klinik psikolog ile a\u015famal\u0131 bir \u015fekilde <strong>temizlik tak\u0131nt\u0131s\u0131<\/strong> vb. tak\u0131nt\u0131lar\u0131n \u00fczerine gidilmesi hedeflenir. Tak\u0131nt\u0131lar\u0131n y\u00f6netti\u011fi bir hayattan \u00f6zg\u00fcr bir hayata ge\u00e7i\u015f kademeli olarak ger\u00e7ekle\u015firken ki\u015fi de kendisini mutlu ve sa\u011fl\u0131kl\u0131 hissetmeye ba\u015flayacakt\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0130yi dileklerimle,<\/span><\/p>\n<p><span style=\"color: #000000;\">Uzm. Psikolog \u0130lknur Y\u0131lmaz,<\/span><\/p>\n<p><span style=\"color: #000000;\">D\u00f6n\u00fc\u015f\u00fcm Psikoterapi Merkezi Bak\u0131rk\u00f6y\/\u0130stanbul<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0130leti\u015fim: 02126617887<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temizlik ne zaman normal bir ki\u015filik \u00f6zelli\u011fi, ne zaman bir tak\u0131nt\u0131 olarak kabul edilmelidir? Tak\u0131nt\u0131 tedavi yollar\u0131 nas\u0131ld\u0131r? Bak\u0131rk\u00f6y&#8217;de bir psikolog ofisi olan D\u00f6n\u00fc\u015f\u00fcm Psikoterapi uzmanlar\u0131ndan \u0130lknur Y\u0131lmaz bilgi veriyor.<\/p>\n","protected":false},"author":1,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[431,578,174,579,319,328,335,62,337,580,581,582,583,584,585,586,587],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Temizlik Tak\u0131nt\u0131s\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/temizlik-takintisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Temizlik Tak\u0131nt\u0131s\u0131 - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Temizlik ne zaman normal bir ki\u015filik \u00f6zelli\u011fi, ne zaman bir tak\u0131nt\u0131 olarak kabul edilmelidir? Tak\u0131nt\u0131 tedavi yollar\u0131 nas\u0131ld\u0131r? Bak\u0131rk\u00f6y&#039;de bir psikolog ofisi olan D\u00f6n\u00fc\u015f\u00fcm Psikoterapi uzmanlar\u0131ndan \u0130lknur Y\u0131lmaz bilgi veriyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/temizlik-takintisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-24T12:14:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. 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