{"id":132,"date":"2009-04-14T22:36:21","date_gmt":"2009-04-14T20:36:21","guid":{"rendered":"http:\/\/www.ilknuryilmaz.com\/?p=132"},"modified":"2009-04-14T22:36:21","modified_gmt":"2009-04-14T20:36:21","slug":"duygusal-yeme-ataklari-ile-nasil-bas-edebilirsiniz","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/duygusal-yeme-ataklari-ile-nasil-bas-edebilirsiniz\/","title":{"rendered":"Duygusal yeme ataklar\u0131 ile nas\u0131l ba\u015f edebilirsiniz?"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;\"><span style=\"font-size: 10pt; color: black; line-height: 150%; font-family: Verdana;\"><img class=\"alignright size-full wp-image-160\" title=\"emotional-eating\" src=\"http:\/\/www.ilknuryilmaz.com\/wp-content\/uploads\/2009\/04\/emotional-eating.bmp\" alt=\"emotional-eating\" \/>S\u0131k\u0131nt\u0131l\u0131 duygular\u0131n\u0131z sonras\u0131nda, \u00fcz\u00fcnt\u00fcl\u00fc, stresli ya da \u00f6fkeliyken kendinizi s\u00fcrekli olarak buzdolab\u0131n\u0131n \u00f6n\u00fcnde, \u00f6zellikle hemen t\u00fcketebilece\u011finiz \u015fekerli, ya\u011fl\u0131, unlu yiyeceklere elinizi uzat\u0131rken buluyorsan\u0131z duygusal yeme ataklar\u0131 ya\u015f\u0131yor olabilece\u011finiz akl\u0131n\u0131zda olsun! Duygusal yeme ataklar\u0131 ile tan\u0131\u015f\u0131p, onlarla ba\u015f etmenin yollar\u0131n\u0131 bir an \u00f6nce \u00f6\u011frenmeye ba\u015flamal\u0131s\u0131n\u0131z. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;\"><span style=\"font-size: 10pt; color: black; line-height: 150%; font-family: Verdana;\">Duygusal yeme ata\u011f\u0131nda sizi yemeye y\u00f6nlendiren \u015fey \u201ca\u00e7l\u0131k\u201d de\u011fil, <strong style=\"mso-bidi-font-weight: normal;\">\u201c\u00e7\u00f6z\u00fcmleyemedi\u011finiz duygulard\u0131r\u201d<\/strong>. A\u00e7l\u0131k yava\u015f yava\u015f geli\u015fir ve midede hissedilir, buna kar\u015f\u0131l\u0131k, duygusal yeme ata\u011f\u0131 aniden meydana gelir ve \u00f6zellikle a\u011f\u0131zda, <strong style=\"mso-bidi-font-weight: normal;\">\u201cbir \u015feyler yeme iste\u011fi\u201d <\/strong>ile kendini g\u00f6sterir.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;\"><span style=\"font-size: 10pt; color: black; line-height: 150%; font-family: Verdana;\">Duygusal yeme ataklar\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00e7evrenizin deste\u011fini de alarak, ilk olarak kendi kendinize yard\u0131m etmeyi deneyebilirsiniz. Sa\u011fl\u0131kl\u0131 ba\u015f etme becerisini kazanmaya do\u011fru ilk ad\u0131m, yeme iste\u011finiz belirdi\u011finde, duygular\u0131n\u0131z\u0131 ve ya\u015fad\u0131klar\u0131n\u0131z\u0131 isimlendirerek durumu tan\u0131mlaman\u0131zd\u0131r. \u00d6rne\u011fin, \u201c\u015eu an a\u00e7 de\u011filim, \u00fczg\u00fcn oldu\u011fum i\u00e7in yemek istiyorum, ama \u015fimdi yersem bu sadece ge\u00e7ici bir \u00e7\u00f6z\u00fcm olacak, sonras\u0131nda \u00e7ok daha k\u00f6t\u00fc hissedece\u011fim\u201d gibi bir c\u00fcmleyi tekrar ettikten sonra, sizi rahatlatacak ya da dikkatinizi da\u011f\u0131tacak aktivitelerde bulunabilirsiniz. Yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131 arayabilir, bilgisayarda sizi oyalayacak sayfalarda dola\u015fabilir, TV\u2019ye bakabilir, nefes egzersizleri yapabilirsiniz. Bu \u00f6rnekler herkese g\u00f6re de\u011fi\u015febilece\u011fi i\u00e7in, kendi listenizi olu\u015fturabilir ve istedi\u011finiz maddeleri s\u0131k\u0131nt\u0131n\u0131z hafifleyene kadar uygulayabilirsiniz. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;\"><span style=\"font-size: 10pt; color: black; line-height: 150%; font-family: Verdana;\">Ancak baz\u0131 duygusal yeme ataklar\u0131n\u0131n temelinde kronik stres, depresyon, panik bozukluk, yeme bozuklu\u011fu gibi psikolojik sorunlar yatabilir ve kendi kendinize yard\u0131m etme giri\u015fimleriniz b\u00fcy\u00fck olas\u0131l\u0131kla yeterli olmayabilir. Bu t\u00fcr durumlarda, bir klinik psikolo\u011fun yard\u0131m\u0131na ba\u015fvurman\u0131z, t\u0131bbi destek alman\u0131z gerekiyor ise bir psikiyatrist ile g\u00f6r\u00fc\u015fmeniz s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 etkili bi\u00e7imde \u00e7\u00f6z\u00fcmlemenizde size yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 18pt; text-align: justify;\"><span style=\"font-size: 10pt; color: black; font-family: Verdana;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 18pt; text-align: justify;\"><span style=\"font-size: 10pt; color: black; font-family: Verdana;\">\u0130yi dileklerimle,<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; line-height: 18pt; text-align: justify;\"><span style=\"font-size: 10pt; color: black; font-family: Verdana;\">Uzm. Psk. \u0130lknur Y\u0131lmaz<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131k\u0131nt\u0131l\u0131 duygular\u0131n\u0131z sonras\u0131nda, \u00fcz\u00fcnt\u00fcl\u00fc, stresli ya da \u00f6fkeliyken kendinizi s\u00fcrekli olarak buzdolab\u0131n\u0131n \u00f6n\u00fcnde, \u00f6zellikle hemen t\u00fcketebilece\u011finiz \u015fekerli, ya\u011fl\u0131, unlu yiyeceklere elinizi uzat\u0131rken buluyorsan\u0131z duygusal yeme ataklar\u0131 ya\u015f\u0131yor olabilece\u011finiz akl\u0131n\u0131zda olsun! Duygusal yeme ataklar\u0131 ile tan\u0131\u015f\u0131p, onlarla ba\u015f etmenin yollar\u0131n\u0131 bir an \u00f6nce \u00f6\u011frenmeye ba\u015flamal\u0131s\u0131n\u0131z. Duygusal yeme ata\u011f\u0131nda sizi yemeye y\u00f6nlendiren \u015fey \u201ca\u00e7l\u0131k\u201d de\u011fil, \u201c\u00e7\u00f6z\u00fcmleyemedi\u011finiz duygulard\u0131r\u201d. A\u00e7l\u0131k yava\u015f yava\u015f geli\u015fir ve midede hissedilir, buna kar\u015f\u0131l\u0131k, duygusal yeme ata\u011f\u0131 aniden meydana gelir ve \u00f6zellikle a\u011f\u0131zda, \u201cbir \u015feyler yeme iste\u011fi\u201d ile kendini g\u00f6sterir. Duygusal yeme ataklar\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00e7evrenizin deste\u011fini de alarak, ilk olarak kendi kendinize yard\u0131m etmeyi deneyebilirsiniz. Sa\u011fl\u0131kl\u0131 ba\u015f etme becerisini kazanmaya do\u011fru ilk ad\u0131m, yeme iste\u011finiz belirdi\u011finde, duygular\u0131n\u0131z\u0131 ve ya\u015fad\u0131klar\u0131n\u0131z\u0131 isimlendirerek durumu tan\u0131mlaman\u0131zd\u0131r. \u00d6rne\u011fin, \u201c\u015eu an a\u00e7 de\u011filim, \u00fczg\u00fcn oldu\u011fum i\u00e7in yemek istiyorum, ama \u015fimdi yersem bu sadece ge\u00e7ici bir \u00e7\u00f6z\u00fcm olacak, sonras\u0131nda \u00e7ok daha k\u00f6t\u00fc hissedece\u011fim\u201d gibi bir c\u00fcmleyi tekrar ettikten sonra, sizi rahatlatacak ya da dikkatinizi da\u011f\u0131tacak aktivitelerde bulunabilirsiniz. Yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131 arayabilir, bilgisayarda sizi oyalayacak sayfalarda dola\u015fabilir, TV\u2019ye bakabilir, nefes egzersizleri yapabilirsiniz. Bu \u00f6rnekler herkese g\u00f6re de\u011fi\u015febilece\u011fi i\u00e7in, kendi listenizi olu\u015fturabilir ve istedi\u011finiz maddeleri s\u0131k\u0131nt\u0131n\u0131z hafifleyene kadar uygulayabilirsiniz. Ancak baz\u0131 duygusal yeme ataklar\u0131n\u0131n temelinde kronik stres, depresyon, panik bozukluk, yeme bozuklu\u011fu gibi psikolojik sorunlar yatabilir ve kendi kendinize yard\u0131m etme giri\u015fimleriniz b\u00fcy\u00fck olas\u0131l\u0131kla yeterli olmayabilir. Bu t\u00fcr durumlarda, bir klinik psikolo\u011fun yard\u0131m\u0131na ba\u015fvurman\u0131z, t\u0131bbi destek alman\u0131z gerekiyor ise bir psikiyatrist ile g\u00f6r\u00fc\u015fmeniz s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 etkili bi\u00e7imde \u00e7\u00f6z\u00fcmlemenizde size yard\u0131mc\u0131 olacakt\u0131r. \u00a0 \u0130yi dileklerimle, Uzm. Psk. \u0130lknur Y\u0131lmaz<\/p>\n","protected":false},"author":1,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[79,104,130,131,132,133,134,135,136,137,138,139,60,61,62,63,70,140,141],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Duygusal yeme ataklar\u0131 ile nas\u0131l ba\u015f edebilirsiniz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/duygusal-yeme-ataklari-ile-nasil-bas-edebilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duygusal yeme ataklar\u0131 ile nas\u0131l ba\u015f edebilirsiniz? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"S\u0131k\u0131nt\u0131l\u0131 duygular\u0131n\u0131z sonras\u0131nda, \u00fcz\u00fcnt\u00fcl\u00fc, stresli ya da \u00f6fkeliyken kendinizi s\u00fcrekli olarak buzdolab\u0131n\u0131n \u00f6n\u00fcnde, \u00f6zellikle hemen t\u00fcketebilece\u011finiz \u015fekerli, ya\u011fl\u0131, unlu yiyeceklere elinizi uzat\u0131rken buluyorsan\u0131z duygusal yeme ataklar\u0131 ya\u015f\u0131yor olabilece\u011finiz akl\u0131n\u0131zda olsun! Duygusal yeme ataklar\u0131 ile tan\u0131\u015f\u0131p, onlarla ba\u015f etmenin yollar\u0131n\u0131 bir an \u00f6nce \u00f6\u011frenmeye ba\u015flamal\u0131s\u0131n\u0131z. Duygusal yeme ata\u011f\u0131nda sizi yemeye y\u00f6nlendiren \u015fey \u201ca\u00e7l\u0131k\u201d de\u011fil, \u201c\u00e7\u00f6z\u00fcmleyemedi\u011finiz duygulard\u0131r\u201d. A\u00e7l\u0131k yava\u015f yava\u015f geli\u015fir ve midede hissedilir, buna kar\u015f\u0131l\u0131k, duygusal yeme ata\u011f\u0131 aniden meydana gelir ve \u00f6zellikle a\u011f\u0131zda, \u201cbir \u015feyler yeme iste\u011fi\u201d ile kendini g\u00f6sterir. Duygusal yeme ataklar\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00e7evrenizin deste\u011fini de alarak, ilk olarak kendi kendinize yard\u0131m etmeyi deneyebilirsiniz. Sa\u011fl\u0131kl\u0131 ba\u015f etme becerisini kazanmaya do\u011fru ilk ad\u0131m, yeme iste\u011finiz belirdi\u011finde, duygular\u0131n\u0131z\u0131 ve ya\u015fad\u0131klar\u0131n\u0131z\u0131 isimlendirerek durumu tan\u0131mlaman\u0131zd\u0131r. \u00d6rne\u011fin, \u201c\u015eu an a\u00e7 de\u011filim, \u00fczg\u00fcn oldu\u011fum i\u00e7in yemek istiyorum, ama \u015fimdi yersem bu sadece ge\u00e7ici bir \u00e7\u00f6z\u00fcm olacak, sonras\u0131nda \u00e7ok daha k\u00f6t\u00fc hissedece\u011fim\u201d gibi bir c\u00fcmleyi tekrar ettikten sonra, sizi rahatlatacak ya da dikkatinizi da\u011f\u0131tacak aktivitelerde bulunabilirsiniz. Yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131 arayabilir, bilgisayarda sizi oyalayacak sayfalarda dola\u015fabilir, TV\u2019ye bakabilir, nefes egzersizleri yapabilirsiniz. Bu \u00f6rnekler herkese g\u00f6re de\u011fi\u015febilece\u011fi i\u00e7in, kendi listenizi olu\u015fturabilir ve istedi\u011finiz maddeleri s\u0131k\u0131nt\u0131n\u0131z hafifleyene kadar uygulayabilirsiniz. Ancak baz\u0131 duygusal yeme ataklar\u0131n\u0131n temelinde kronik stres, depresyon, panik bozukluk, yeme bozuklu\u011fu gibi psikolojik sorunlar yatabilir ve kendi kendinize yard\u0131m etme giri\u015fimleriniz b\u00fcy\u00fck olas\u0131l\u0131kla yeterli olmayabilir. Bu t\u00fcr durumlarda, bir klinik psikolo\u011fun yard\u0131m\u0131na ba\u015fvurman\u0131z, t\u0131bbi destek alman\u0131z gerekiyor ise bir psikiyatrist ile g\u00f6r\u00fc\u015fmeniz s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 etkili bi\u00e7imde \u00e7\u00f6z\u00fcmlemenizde size yard\u0131mc\u0131 olacakt\u0131r. \u00a0 \u0130yi dileklerimle, Uzm. Psk. \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/duygusal-yeme-ataklari-ile-nasil-bas-edebilirsiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-14T20:36:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. 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Duygusal yeme ataklar\u0131 ile tan\u0131\u015f\u0131p, onlarla ba\u015f etmenin yollar\u0131n\u0131 bir an \u00f6nce \u00f6\u011frenmeye ba\u015flamal\u0131s\u0131n\u0131z. Duygusal yeme ata\u011f\u0131nda sizi yemeye y\u00f6nlendiren \u015fey \u201ca\u00e7l\u0131k\u201d de\u011fil, \u201c\u00e7\u00f6z\u00fcmleyemedi\u011finiz duygulard\u0131r\u201d. A\u00e7l\u0131k yava\u015f yava\u015f geli\u015fir ve midede hissedilir, buna kar\u015f\u0131l\u0131k, duygusal yeme ata\u011f\u0131 aniden meydana gelir ve \u00f6zellikle a\u011f\u0131zda, \u201cbir \u015feyler yeme iste\u011fi\u201d ile kendini g\u00f6sterir. Duygusal yeme ataklar\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00e7evrenizin deste\u011fini de alarak, ilk olarak kendi kendinize yard\u0131m etmeyi deneyebilirsiniz. Sa\u011fl\u0131kl\u0131 ba\u015f etme becerisini kazanmaya do\u011fru ilk ad\u0131m, yeme iste\u011finiz belirdi\u011finde, duygular\u0131n\u0131z\u0131 ve ya\u015fad\u0131klar\u0131n\u0131z\u0131 isimlendirerek durumu tan\u0131mlaman\u0131zd\u0131r. \u00d6rne\u011fin, \u201c\u015eu an a\u00e7 de\u011filim, \u00fczg\u00fcn oldu\u011fum i\u00e7in yemek istiyorum, ama \u015fimdi yersem bu sadece ge\u00e7ici bir \u00e7\u00f6z\u00fcm olacak, sonras\u0131nda \u00e7ok daha k\u00f6t\u00fc hissedece\u011fim\u201d gibi bir c\u00fcmleyi tekrar ettikten sonra, sizi rahatlatacak ya da dikkatinizi da\u011f\u0131tacak aktivitelerde bulunabilirsiniz. Yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131 arayabilir, bilgisayarda sizi oyalayacak sayfalarda dola\u015fabilir, TV\u2019ye bakabilir, nefes egzersizleri yapabilirsiniz. Bu \u00f6rnekler herkese g\u00f6re de\u011fi\u015febilece\u011fi i\u00e7in, kendi listenizi olu\u015fturabilir ve istedi\u011finiz maddeleri s\u0131k\u0131nt\u0131n\u0131z hafifleyene kadar uygulayabilirsiniz. Ancak baz\u0131 duygusal yeme ataklar\u0131n\u0131n temelinde kronik stres, depresyon, panik bozukluk, yeme bozuklu\u011fu gibi psikolojik sorunlar yatabilir ve kendi kendinize yard\u0131m etme giri\u015fimleriniz b\u00fcy\u00fck olas\u0131l\u0131kla yeterli olmayabilir. Bu t\u00fcr durumlarda, bir klinik psikolo\u011fun yard\u0131m\u0131na ba\u015fvurman\u0131z, t\u0131bbi destek alman\u0131z gerekiyor ise bir psikiyatrist ile g\u00f6r\u00fc\u015fmeniz s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 etkili bi\u00e7imde \u00e7\u00f6z\u00fcmlemenizde size yard\u0131mc\u0131 olacakt\u0131r. \u00a0 \u0130yi dileklerimle, Uzm. Psk. \u0130lknur Y\u0131lmaz","og_url":"https:\/\/ilknuryilmaz.com\/duygusal-yeme-ataklari-ile-nasil-bas-edebilirsiniz\/","og_site_name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","article_publisher":"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","article_published_time":"2009-04-14T20:36:21+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg","twitter_creator":"@PsikologIlknur","twitter_site":"@PsikologIlknur","twitter_misc":{"Yazan:":"Uzm. 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