{"id":101,"date":"2009-04-14T14:36:19","date_gmt":"2009-04-14T12:36:19","guid":{"rendered":"http:\/\/www.ilknuryilmaz.com\/?p=101"},"modified":"2009-04-14T14:36:19","modified_gmt":"2009-04-14T12:36:19","slug":"sosyal-izolasyon-nereye-kadar-saglikli","status":"publish","type":"post","link":"https:\/\/ilknuryilmaz.com\/sosyal-izolasyon-nereye-kadar-saglikli\/","title":{"rendered":"Sosyal izolasyon nereye kadar sa\u011fl\u0131kl\u0131?"},"content":{"rendered":"

Y\u0131llar boyunca kalabal\u0131klar i\u00e7inde yaln\u0131z olmay\u0131, tek ba\u015f\u0131nal\u0131\u011f\u0131, sosyal izolasyonu Bat\u0131 toplumlar\u0131na, \u00f6zellikle Amerikan toplumuna ait bir \u00f6zellik olarak benimsedik. Onlar\u0131n aile de\u011ferleri zay\u0131ft\u0131, bizimki ise y\u00fcksek; onlar\u0131n destek al\u0131p konu\u015fabilecekleri kimseleri yoktu, biz ise \u00e7evremizdeki herkese derdimizi anlatabiliyorduk; onlar huzursuzdu, biz ise huzurluyduk\u2026Bir ba\u015fka deyi\u015fle, bizler birbirine daha kenetlenmi\u015f, daha s\u0131cak, daha samimi bir toplumduk \u201conlar\u201d<\/strong>a k\u0131yasla. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ancak \u015fimdilerde, bu durumun en az\u0131ndan b\u00fcy\u00fck kentlerde de\u011fi\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6ylemek \u00e7ok da yanl\u0131\u015f olmayacakt\u0131r. Uzun i\u015f saatleri, i\u015f ya\u015fam\u0131n\u0131n getirdi\u011fi stres fakt\u00f6r\u00fc, \u00e7ok fazla sorumluluk ta\u015f\u0131mak ve limitlerin \u00fczerine \u00e7\u0131kmak, ki\u015filerin \u00e7ok fazla yorulmas\u0131na, y\u0131pranmas\u0131na yol a\u00e7\u0131yor. Bu da, i\u015f d\u0131\u015f\u0131ndaki zaman\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar kendimize d\u00f6n\u00fck<\/strong> ge\u00e7irme ihtiyac\u0131n\u0131 beraberinde getiriyor. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0130nsano\u011flunun antropolojik geli\u015fimine bakt\u0131\u011f\u0131m\u0131zda, avc\u0131 topluluklarda herkesin 100-150 ki\u015fiyle bir arada, ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmekteyken, 2000li y\u0131llarda ise yaln\u0131z ya\u015fayan, evini, d\u0131\u015f d\u00fcnyan\u0131n olumsuzluklar\u0131ndan uzakla\u015fabildikleri bir s\u0131\u011f\u0131nak olarak g\u00f6ren ki\u015filerin say\u0131s\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliyoruz.. Metropollerdeki t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na bakt\u0131\u011f\u0131m\u0131zda ise, bu s\u0131\u011f\u0131naklar\u0131n bir nevi \u201ckale\u201d oldu\u011funu da fark ediyoruz: Her t\u00fcrl\u00fc konforun \u00f6nem kazand\u0131\u011f\u0131, en iyi bilgisayarlar\u0131n, en b\u00fcy\u00fck ekranl\u0131 TVlerin, en g\u00fc\u00e7l\u00fc ses \u00e7\u0131karan ev sinema sistemlerinin, en b\u00fcy\u00fck kotal\u0131 internet ba\u011flant\u0131lar\u0131n\u0131n, \u00e7ocuklar\u0131n ve i\u00e7indeki \u00e7ocu\u011fa kulak veren yeti\u015fkinlerin vazge\u00e7emedi\u011fi oyun konsollar\u0131n\u0131n ve buna benzer t\u00fcrl\u00fc keyif ara\u00e7lar\u0131na ba\u011fl\u0131 bir ya\u015fam alan\u0131\u2026Art\u0131k hangi cep telefonunun bizi daha ba\u015far\u0131l\u0131 \u201cizole edece\u011fi\u201d<\/strong>ne g\u00f6re al\u0131\u015fveri\u015flerimizi yap\u0131yoruz: Daha rahat e-mail almak ve g\u00f6ndermek mi, yoksa internette daha rahat surf yapmak m\u0131?! <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in asl\u0131nda bir denge<\/strong>ye ihtiyac\u0131m\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bu \u00e7ok da yanl\u0131\u015f bir e\u011filim de\u011fil belki de. Ya\u015fam\u0131n i\u00e7indeki yo\u011funluk ve karma\u015faya kar\u015f\u0131l\u0131k\u00a0 <\/span>sessizli\u011fimize ve i\u00e7 d\u00fcnyam\u0131za kulak vermek..Salt keyif i\u00e7in, kendi i\u00e7imizdeki o hedonist varl\u0131\u011f\u0131 \u015f\u0131martmak..Ancak bu dengenin i\u00e7ine sosyalli\u011fimizi katmad\u0131\u011f\u0131m\u0131zda, ya\u015fam\u0131m\u0131z art\u0131k tek-y\u00f6nl\u00fc ve kendine d\u00f6n\u00fck bir hal almaya ba\u015flad\u0131\u011f\u0131nda, bu durum art\u0131k bize zarar getirmeye ba\u015flayabiliyor. \u00dcnl\u00fc sosyolog Robert Putnam kitab\u0131 Bowling Alone<\/span><\/em>\u2019da, kendi bo\u015f zaman\u0131n\u0131za ay\u0131rd\u0131\u011f\u0131n\u0131z fazladan 10 dakikan\u0131n, sosyal ba\u011flar\u0131n\u0131z\u0131 %10 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 belirtiyor. Sosyal yan\u0131m\u0131z\u0131,\u00a0 <\/span>ne\u015femizi ve h\u00fczn\u00fcm\u00fcz\u00fc payla\u015fmay\u0131 ya\u015fam\u0131m\u0131zda en aza indirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda ise, bunun<\/span><\/em> bedelini, psikolojik bozukluklar ya\u015famakla \u00f6deyebiliyoruz . \u00d6rne\u011fin, yaln\u0131z ya\u015fayan biriyseniz, ve ya\u015fam d\u00f6ng\u00fcn\u00fcz i\u015f-ev-i\u015f-ev <\/strong>olmu\u015fsa, sosyal olarak kendi i\u00e7inizde, kalenizde ya\u015famak sizin i\u00e7in tek \u201cdoyum<\/strong>\u201d noktas\u0131 haline gelmi\u015fse, depresyon, duygusal yeme sendromu, uyku sorunlar\u0131 gibi \u00e7e\u015fitli psikolojik s\u0131k\u0131nt\u0131lara davetiye \u00e7\u0131kar\u0131yor olabilece\u011finizi hat\u0131rlaman\u0131zda yarar var.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Sizin ya\u015fam\u0131n\u0131zdaki dengeleriniz nas\u0131l?<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0130yi dileklerimle,<\/span>\u00a0<\/span><\/p>\n

Uzm. Psk. \u0130lknur Y\u0131lmaz<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0131llar boyunca kalabal\u0131klar i\u00e7inde yaln\u0131z olmay\u0131, tek ba\u015f\u0131nal\u0131\u011f\u0131, sosyal izolasyonu Bat\u0131 toplumlar\u0131na, \u00f6zellikle Amerikan toplumuna ait bir \u00f6zellik olarak benimsedik. Onlar\u0131n aile de\u011ferleri zay\u0131ft\u0131, bizimki ise y\u00fcksek; onlar\u0131n destek al\u0131p konu\u015fabilecekleri kimseleri yoktu, biz ise \u00e7evremizdeki herkese derdimizi anlatabiliyorduk; onlar huzursuzdu, biz ise huzurluyduk\u2026Bir ba\u015fka deyi\u015fle, bizler birbirine daha kenetlenmi\u015f, daha s\u0131cak, daha samimi bir toplumduk \u201conlar\u201da k\u0131yasla. \u00a0 Ancak \u015fimdilerde, bu durumun en az\u0131ndan b\u00fcy\u00fck kentlerde de\u011fi\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6ylemek \u00e7ok da yanl\u0131\u015f olmayacakt\u0131r. Uzun i\u015f saatleri, i\u015f ya\u015fam\u0131n\u0131n getirdi\u011fi stres fakt\u00f6r\u00fc, \u00e7ok fazla sorumluluk ta\u015f\u0131mak ve limitlerin \u00fczerine \u00e7\u0131kmak, ki\u015filerin \u00e7ok fazla yorulmas\u0131na, y\u0131pranmas\u0131na yol a\u00e7\u0131yor. Bu da, i\u015f d\u0131\u015f\u0131ndaki zaman\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar kendimize d\u00f6n\u00fck ge\u00e7irme ihtiyac\u0131n\u0131 beraberinde getiriyor. \u00a0 \u0130nsano\u011flunun antropolojik geli\u015fimine bakt\u0131\u011f\u0131m\u0131zda, avc\u0131 topluluklarda herkesin 100-150 ki\u015fiyle bir arada, ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmekteyken, 2000li y\u0131llarda ise yaln\u0131z ya\u015fayan, evini, d\u0131\u015f d\u00fcnyan\u0131n olumsuzluklar\u0131ndan uzakla\u015fabildikleri bir s\u0131\u011f\u0131nak olarak g\u00f6ren ki\u015filerin say\u0131s\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliyoruz.. Metropollerdeki t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na bakt\u0131\u011f\u0131m\u0131zda ise, bu s\u0131\u011f\u0131naklar\u0131n bir nevi \u201ckale\u201d oldu\u011funu da fark ediyoruz: Her t\u00fcrl\u00fc konforun \u00f6nem kazand\u0131\u011f\u0131, en iyi bilgisayarlar\u0131n, en b\u00fcy\u00fck ekranl\u0131 TVlerin, en g\u00fc\u00e7l\u00fc ses \u00e7\u0131karan ev sinema sistemlerinin, en b\u00fcy\u00fck kotal\u0131 internet ba\u011flant\u0131lar\u0131n\u0131n, \u00e7ocuklar\u0131n ve i\u00e7indeki \u00e7ocu\u011fa kulak veren yeti\u015fkinlerin vazge\u00e7emedi\u011fi oyun konsollar\u0131n\u0131n ve buna benzer t\u00fcrl\u00fc keyif ara\u00e7lar\u0131na ba\u011fl\u0131 bir ya\u015fam alan\u0131\u2026Art\u0131k hangi cep telefonunun bizi daha ba\u015far\u0131l\u0131 \u201cizole edece\u011fi\u201dne g\u00f6re al\u0131\u015fveri\u015flerimizi yap\u0131yoruz: Daha rahat e-mail almak ve g\u00f6ndermek mi, yoksa internette daha rahat surf yapmak m\u0131?! \u00a0 Ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in asl\u0131nda bir dengeye ihtiyac\u0131m\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bu \u00e7ok da yanl\u0131\u015f bir e\u011filim de\u011fil belki de. Ya\u015fam\u0131n i\u00e7indeki yo\u011funluk ve karma\u015faya kar\u015f\u0131l\u0131k\u00a0 sessizli\u011fimize ve i\u00e7 d\u00fcnyam\u0131za kulak vermek..Salt keyif i\u00e7in, kendi i\u00e7imizdeki o hedonist varl\u0131\u011f\u0131 \u015f\u0131martmak..Ancak bu dengenin i\u00e7ine sosyalli\u011fimizi katmad\u0131\u011f\u0131m\u0131zda, ya\u015fam\u0131m\u0131z art\u0131k tek-y\u00f6nl\u00fc ve kendine d\u00f6n\u00fck bir hal almaya ba\u015flad\u0131\u011f\u0131nda, bu durum art\u0131k bize zarar getirmeye ba\u015flayabiliyor. \u00dcnl\u00fc sosyolog Robert Putnam kitab\u0131 Bowling Alone\u2019da, kendi bo\u015f zaman\u0131n\u0131za ay\u0131rd\u0131\u011f\u0131n\u0131z fazladan 10 dakikan\u0131n, sosyal ba\u011flar\u0131n\u0131z\u0131 %10 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 belirtiyor. Sosyal yan\u0131m\u0131z\u0131,\u00a0 ne\u015femizi ve h\u00fczn\u00fcm\u00fcz\u00fc payla\u015fmay\u0131 ya\u015fam\u0131m\u0131zda en aza indirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda ise, bunun bedelini, psikolojik bozukluklar ya\u015famakla \u00f6deyebiliyoruz . \u00d6rne\u011fin, yaln\u0131z ya\u015fayan biriyseniz, ve ya\u015fam d\u00f6ng\u00fcn\u00fcz i\u015f-ev-i\u015f-ev olmu\u015fsa, sosyal olarak kendi i\u00e7inizde, kalenizde ya\u015famak sizin i\u00e7in tek \u201cdoyum\u201d noktas\u0131 haline gelmi\u015fse, depresyon, duygusal yeme sendromu, uyku sorunlar\u0131 gibi \u00e7e\u015fitli psikolojik s\u0131k\u0131nt\u0131lara davetiye \u00e7\u0131kar\u0131yor olabilece\u011finizi hat\u0131rlaman\u0131zda yarar var. \u00a0 Sizin ya\u015fam\u0131n\u0131zdaki dengeleriniz nas\u0131l?\u00a0 \u00a0 \u0130yi dileklerimle,\u00a0 Uzm. Psk. \u0130lknur Y\u0131lmaz \u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[99,100,101,102,65,71,103],"yoast_head":"\nSosyal izolasyon nereye kadar sa\u011fl\u0131kl\u0131? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilknuryilmaz.com\/sosyal-izolasyon-nereye-kadar-saglikli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sosyal izolasyon nereye kadar sa\u011fl\u0131kl\u0131? - Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"og:description\" content=\"Y\u0131llar boyunca kalabal\u0131klar i\u00e7inde yaln\u0131z olmay\u0131, tek ba\u015f\u0131nal\u0131\u011f\u0131, sosyal izolasyonu Bat\u0131 toplumlar\u0131na, \u00f6zellikle Amerikan toplumuna ait bir \u00f6zellik olarak benimsedik. Onlar\u0131n aile de\u011ferleri zay\u0131ft\u0131, bizimki ise y\u00fcksek; onlar\u0131n destek al\u0131p konu\u015fabilecekleri kimseleri yoktu, biz ise \u00e7evremizdeki herkese derdimizi anlatabiliyorduk; onlar huzursuzdu, biz ise huzurluyduk\u2026Bir ba\u015fka deyi\u015fle, bizler birbirine daha kenetlenmi\u015f, daha s\u0131cak, daha samimi bir toplumduk \u201conlar\u201da k\u0131yasla. \u00a0 Ancak \u015fimdilerde, bu durumun en az\u0131ndan b\u00fcy\u00fck kentlerde de\u011fi\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6ylemek \u00e7ok da yanl\u0131\u015f olmayacakt\u0131r. Uzun i\u015f saatleri, i\u015f ya\u015fam\u0131n\u0131n getirdi\u011fi stres fakt\u00f6r\u00fc, \u00e7ok fazla sorumluluk ta\u015f\u0131mak ve limitlerin \u00fczerine \u00e7\u0131kmak, ki\u015filerin \u00e7ok fazla yorulmas\u0131na, y\u0131pranmas\u0131na yol a\u00e7\u0131yor. Bu da, i\u015f d\u0131\u015f\u0131ndaki zaman\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar kendimize d\u00f6n\u00fck ge\u00e7irme ihtiyac\u0131n\u0131 beraberinde getiriyor. \u00a0 \u0130nsano\u011flunun antropolojik geli\u015fimine bakt\u0131\u011f\u0131m\u0131zda, avc\u0131 topluluklarda herkesin 100-150 ki\u015fiyle bir arada, ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmekteyken, 2000li y\u0131llarda ise yaln\u0131z ya\u015fayan, evini, d\u0131\u015f d\u00fcnyan\u0131n olumsuzluklar\u0131ndan uzakla\u015fabildikleri bir s\u0131\u011f\u0131nak olarak g\u00f6ren ki\u015filerin say\u0131s\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliyoruz.. Metropollerdeki t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na bakt\u0131\u011f\u0131m\u0131zda ise, bu s\u0131\u011f\u0131naklar\u0131n bir nevi \u201ckale\u201d oldu\u011funu da fark ediyoruz: Her t\u00fcrl\u00fc konforun \u00f6nem kazand\u0131\u011f\u0131, en iyi bilgisayarlar\u0131n, en b\u00fcy\u00fck ekranl\u0131 TVlerin, en g\u00fc\u00e7l\u00fc ses \u00e7\u0131karan ev sinema sistemlerinin, en b\u00fcy\u00fck kotal\u0131 internet ba\u011flant\u0131lar\u0131n\u0131n, \u00e7ocuklar\u0131n ve i\u00e7indeki \u00e7ocu\u011fa kulak veren yeti\u015fkinlerin vazge\u00e7emedi\u011fi oyun konsollar\u0131n\u0131n ve buna benzer t\u00fcrl\u00fc keyif ara\u00e7lar\u0131na ba\u011fl\u0131 bir ya\u015fam alan\u0131\u2026Art\u0131k hangi cep telefonunun bizi daha ba\u015far\u0131l\u0131 \u201cizole edece\u011fi\u201dne g\u00f6re al\u0131\u015fveri\u015flerimizi yap\u0131yoruz: Daha rahat e-mail almak ve g\u00f6ndermek mi, yoksa internette daha rahat surf yapmak m\u0131?! \u00a0 Ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in asl\u0131nda bir dengeye ihtiyac\u0131m\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bu \u00e7ok da yanl\u0131\u015f bir e\u011filim de\u011fil belki de. Ya\u015fam\u0131n i\u00e7indeki yo\u011funluk ve karma\u015faya kar\u015f\u0131l\u0131k\u00a0 sessizli\u011fimize ve i\u00e7 d\u00fcnyam\u0131za kulak vermek..Salt keyif i\u00e7in, kendi i\u00e7imizdeki o hedonist varl\u0131\u011f\u0131 \u015f\u0131martmak..Ancak bu dengenin i\u00e7ine sosyalli\u011fimizi katmad\u0131\u011f\u0131m\u0131zda, ya\u015fam\u0131m\u0131z art\u0131k tek-y\u00f6nl\u00fc ve kendine d\u00f6n\u00fck bir hal almaya ba\u015flad\u0131\u011f\u0131nda, bu durum art\u0131k bize zarar getirmeye ba\u015flayabiliyor. \u00dcnl\u00fc sosyolog Robert Putnam kitab\u0131 Bowling Alone\u2019da, kendi bo\u015f zaman\u0131n\u0131za ay\u0131rd\u0131\u011f\u0131n\u0131z fazladan 10 dakikan\u0131n, sosyal ba\u011flar\u0131n\u0131z\u0131 %10 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 belirtiyor. Sosyal yan\u0131m\u0131z\u0131,\u00a0 ne\u015femizi ve h\u00fczn\u00fcm\u00fcz\u00fc payla\u015fmay\u0131 ya\u015fam\u0131m\u0131zda en aza indirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda ise, bunun bedelini, psikolojik bozukluklar ya\u015famakla \u00f6deyebiliyoruz . \u00d6rne\u011fin, yaln\u0131z ya\u015fayan biriyseniz, ve ya\u015fam d\u00f6ng\u00fcn\u00fcz i\u015f-ev-i\u015f-ev olmu\u015fsa, sosyal olarak kendi i\u00e7inizde, kalenizde ya\u015famak sizin i\u00e7in tek \u201cdoyum\u201d noktas\u0131 haline gelmi\u015fse, depresyon, duygusal yeme sendromu, uyku sorunlar\u0131 gibi \u00e7e\u015fitli psikolojik s\u0131k\u0131nt\u0131lara davetiye \u00e7\u0131kar\u0131yor olabilece\u011finizi hat\u0131rlaman\u0131zda yarar var. \u00a0 Sizin ya\u015fam\u0131n\u0131zdaki dengeleriniz nas\u0131l?\u00a0 \u00a0 \u0130yi dileklerimle,\u00a0 Uzm. Psk. \u0130lknur Y\u0131lmaz \u00a0 \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilknuryilmaz.com\/sosyal-izolasyon-nereye-kadar-saglikli\/\" \/>\n<meta property=\"og:site_name\" content=\"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-14T12:36:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:site\" content=\"@PsikologIlknur\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. 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Onlar\u0131n aile de\u011ferleri zay\u0131ft\u0131, bizimki ise y\u00fcksek; onlar\u0131n destek al\u0131p konu\u015fabilecekleri kimseleri yoktu, biz ise \u00e7evremizdeki herkese derdimizi anlatabiliyorduk; onlar huzursuzdu, biz ise huzurluyduk\u2026Bir ba\u015fka deyi\u015fle, bizler birbirine daha kenetlenmi\u015f, daha s\u0131cak, daha samimi bir toplumduk \u201conlar\u201da k\u0131yasla. \u00a0 Ancak \u015fimdilerde, bu durumun en az\u0131ndan b\u00fcy\u00fck kentlerde de\u011fi\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6ylemek \u00e7ok da yanl\u0131\u015f olmayacakt\u0131r. Uzun i\u015f saatleri, i\u015f ya\u015fam\u0131n\u0131n getirdi\u011fi stres fakt\u00f6r\u00fc, \u00e7ok fazla sorumluluk ta\u015f\u0131mak ve limitlerin \u00fczerine \u00e7\u0131kmak, ki\u015filerin \u00e7ok fazla yorulmas\u0131na, y\u0131pranmas\u0131na yol a\u00e7\u0131yor. Bu da, i\u015f d\u0131\u015f\u0131ndaki zaman\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar kendimize d\u00f6n\u00fck ge\u00e7irme ihtiyac\u0131n\u0131 beraberinde getiriyor. \u00a0 \u0130nsano\u011flunun antropolojik geli\u015fimine bakt\u0131\u011f\u0131m\u0131zda, avc\u0131 topluluklarda herkesin 100-150 ki\u015fiyle bir arada, ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6rmekteyken, 2000li y\u0131llarda ise yaln\u0131z ya\u015fayan, evini, d\u0131\u015f d\u00fcnyan\u0131n olumsuzluklar\u0131ndan uzakla\u015fabildikleri bir s\u0131\u011f\u0131nak olarak g\u00f6ren ki\u015filerin say\u0131s\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliyoruz.. Metropollerdeki t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na bakt\u0131\u011f\u0131m\u0131zda ise, bu s\u0131\u011f\u0131naklar\u0131n bir nevi \u201ckale\u201d oldu\u011funu da fark ediyoruz: Her t\u00fcrl\u00fc konforun \u00f6nem kazand\u0131\u011f\u0131, en iyi bilgisayarlar\u0131n, en b\u00fcy\u00fck ekranl\u0131 TVlerin, en g\u00fc\u00e7l\u00fc ses \u00e7\u0131karan ev sinema sistemlerinin, en b\u00fcy\u00fck kotal\u0131 internet ba\u011flant\u0131lar\u0131n\u0131n, \u00e7ocuklar\u0131n ve i\u00e7indeki \u00e7ocu\u011fa kulak veren yeti\u015fkinlerin vazge\u00e7emedi\u011fi oyun konsollar\u0131n\u0131n ve buna benzer t\u00fcrl\u00fc keyif ara\u00e7lar\u0131na ba\u011fl\u0131 bir ya\u015fam alan\u0131\u2026Art\u0131k hangi cep telefonunun bizi daha ba\u015far\u0131l\u0131 \u201cizole edece\u011fi\u201dne g\u00f6re al\u0131\u015fveri\u015flerimizi yap\u0131yoruz: Daha rahat e-mail almak ve g\u00f6ndermek mi, yoksa internette daha rahat surf yapmak m\u0131?! \u00a0 Ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in asl\u0131nda bir dengeye ihtiyac\u0131m\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bu \u00e7ok da yanl\u0131\u015f bir e\u011filim de\u011fil belki de. Ya\u015fam\u0131n i\u00e7indeki yo\u011funluk ve karma\u015faya kar\u015f\u0131l\u0131k\u00a0 sessizli\u011fimize ve i\u00e7 d\u00fcnyam\u0131za kulak vermek..Salt keyif i\u00e7in, kendi i\u00e7imizdeki o hedonist varl\u0131\u011f\u0131 \u015f\u0131martmak..Ancak bu dengenin i\u00e7ine sosyalli\u011fimizi katmad\u0131\u011f\u0131m\u0131zda, ya\u015fam\u0131m\u0131z art\u0131k tek-y\u00f6nl\u00fc ve kendine d\u00f6n\u00fck bir hal almaya ba\u015flad\u0131\u011f\u0131nda, bu durum art\u0131k bize zarar getirmeye ba\u015flayabiliyor. \u00dcnl\u00fc sosyolog Robert Putnam kitab\u0131 Bowling Alone\u2019da, kendi bo\u015f zaman\u0131n\u0131za ay\u0131rd\u0131\u011f\u0131n\u0131z fazladan 10 dakikan\u0131n, sosyal ba\u011flar\u0131n\u0131z\u0131 %10 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 belirtiyor. Sosyal yan\u0131m\u0131z\u0131,\u00a0 ne\u015femizi ve h\u00fczn\u00fcm\u00fcz\u00fc payla\u015fmay\u0131 ya\u015fam\u0131m\u0131zda en aza indirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda ise, bunun bedelini, psikolojik bozukluklar ya\u015famakla \u00f6deyebiliyoruz . \u00d6rne\u011fin, yaln\u0131z ya\u015fayan biriyseniz, ve ya\u015fam d\u00f6ng\u00fcn\u00fcz i\u015f-ev-i\u015f-ev olmu\u015fsa, sosyal olarak kendi i\u00e7inizde, kalenizde ya\u015famak sizin i\u00e7in tek \u201cdoyum\u201d noktas\u0131 haline gelmi\u015fse, depresyon, duygusal yeme sendromu, uyku sorunlar\u0131 gibi \u00e7e\u015fitli psikolojik s\u0131k\u0131nt\u0131lara davetiye \u00e7\u0131kar\u0131yor olabilece\u011finizi hat\u0131rlaman\u0131zda yarar var. \u00a0 Sizin ya\u015fam\u0131n\u0131zdaki dengeleriniz nas\u0131l?\u00a0 \u00a0 \u0130yi dileklerimle,\u00a0 Uzm. Psk. \u0130lknur Y\u0131lmaz \u00a0 \u00a0","og_url":"https:\/\/ilknuryilmaz.com\/sosyal-izolasyon-nereye-kadar-saglikli\/","og_site_name":"Uzman Klinik Psikolog \u0130lknur Y\u0131lmaz","article_publisher":"https:\/\/www.facebook.com\/UzmanKlinikPsikologIlknurYilmazAytac\/","article_published_time":"2009-04-14T12:36:19+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/ilknuryilmaz.com\/wp-content\/uploads\/2018\/10\/astronomy_01.jpg","twitter_creator":"@PsikologIlknur","twitter_site":"@PsikologIlknur","twitter_misc":{"Yazan:":"Uzm. 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